Shake and Bake

Workouts

Sunday 1/19/20 @ 5:44 PM
185kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/4/22 @ 11:16 AM
152kj
74rpm
37%
15mph
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Tuesday 12/14/21 @ 10:36 PM
218kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 11:49 AM
219kj
76rpm
36%
15mph
Saturday 12/28/19 @ 8:31 PM
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
Tuesday 9/17/19 @ 9:26 PM
332kj
77rpm
45%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/2/21 @ 12:17 PM
239kj
65rpm
42%
14mph
Sunday 12/13/20 @ 4:54 PM
267kj
85rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
163kj
67rpm
42%
15mph
Friday 3/6/20 @ 9:24 AM
182kj
80rpm
39%
16mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph
Saturday 1/18/20 @ 2:58 PM
391kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
Monday 1/6/20 @ 11:28 PM
379kj
86rpm
43%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 2:37 AM
11kj
72rpm
29%
11mph

Workouts

30 min Low Impact Ride
Alex Toussaint
185 kj
Sunday 1/19/20
152 kj
Friday 2/4/22
30 min Gospel Ride
Cliff Dwenger
189 kj
Sunday 1/23/22
128 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 12/14/21
219 kj
Monday 6/14/21
10 min Low Impact Ride
Hannah Frankson
67 kj
Saturday 12/28/19
33 kj
Saturday 8/15/20
30 min WHM Celebration Ride
Tunde Oyeneyin
212 kj
Saturday 3/27/21
167 kj
Sunday 3/21/21
45 min Tabata Ride
Robin Arzón
332 kj
Tuesday 9/17/19
239 kj
Tuesday 3/2/21
30 min Sundays with Love
Ally Love
267 kj
Sunday 12/13/20
163 kj
Sunday 12/13/20
30 min Machel Montano Ride
Ally Love
182 kj
Friday 3/6/20
163 kj
Tuesday 3/17/20
45 min Club Bangers Ride
Alex Toussaint
391 kj
Saturday 1/18/20
189 kj
Sunday 1/19/20
45 min Hip Hop Ride
Alex Toussaint
379 kj
Monday 1/6/20
11 kj
Thursday 1/9/20