Shake and Bake

Workouts

Monday 8/1/22 @ 10:28 PM
βœ…
216kj
79rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/3/22 @ 2:32 PM
41kj
22rpm
48%
7mph
Friday 2/18/22 @ 9:58 PM
βœ…
191kj
89rpm
37%
16mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Wednesday 11/3/21 @ 2:38 PM
βœ…
156kj
69rpm
41%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Monday 6/7/21 @ 7:19 PM
βœ…
279kj
66rpm
44%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 1:10 PM
67kj
34rpm
45%
9mph
Saturday 3/27/21 @ 11:45 AM
βœ…
212kj
86rpm
40%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Sunday 1/10/21 @ 5:48 PM
βœ…
225kj
83rpm
42%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 5/22/20 @ 1:0 PM
βœ…
267kj
77rpm
47%
19mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 12:2 PM
46kj
38rpm
37%
8mph
Tuesday 4/14/20 @ 4:34 PM
βœ…
220kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/7/20 @ 1:19 PM
67kj
36rpm
45%
10mph
Saturday 1/18/20 @ 2:58 PM
βœ…
391kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Tuesday 1/14/20 @ 12:27 AM
βœ…
341kj
84rpm
41%
18mph
45 min 90s Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 8:20 PM
101kj
37rpm
45%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 216 kj
Monday 8/1/22
41 kj
Wednesday 8/3/22
30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 191 kj
Friday 2/18/22
78 kj
Saturday 2/19/22
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 156 kj
Wednesday 11/3/21
61 kj
Sunday 8/29/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 279 kj
Monday 6/7/21
67 kj
Saturday 5/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 212 kj
Saturday 3/27/21
63 kj
Sunday 3/21/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 225 kj
Sunday 1/10/21
76 kj
Friday 1/17/20
30 min 80s Ride: Live From Home
Ally Love
βœ… 267 kj
Friday 5/22/20
46 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 220 kj
Tuesday 4/14/20
67 kj
Tuesday 1/7/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 391 kj
Saturday 1/18/20
85 kj
Saturday 1/18/20
45 min 90s Ride
Tunde Oyeneyin
βœ… 341 kj
Tuesday 1/14/20
101 kj
Tuesday 1/14/20