Shake and Bake

Workouts

Thursday 2/9/23 @ 5:57 PM
96kj
78rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/26/20 @ 1:54 PM
158kj
70rpm
48%
18mph
Wednesday 6/22/22 @ 9:59 PM
162kj
66rpm
43%
16mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 10:43 AM
184kj
74rpm
41%
16mph
Sunday 1/23/22 @ 9:58 PM
189kj
85rpm
38%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
209kj
73rpm
45%
17mph
Thursday 2/4/21 @ 4:32 PM
324kj
98rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Saturday 5/18/19 @ 4:46 PM
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:45 PM
437kj
65rpm
49%
17mph
Saturday 9/26/20 @ 2:15 PM
120kj
82rpm
43%
18mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 9/27/20 @ 3:18 AM
83kj
62rpm
44%
15mph
Thursday 9/3/20 @ 3:23 PM
246kj
80rpm
45%
18mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:7 PM
243kj
61rpm
53%
18mph
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:46 PM
204kj
51rpm
56%
17mph
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
240kj
58rpm
55%
18mph
Tuesday 4/14/20 @ 4:0 PM
157kj
86rpm
41%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 12:31 AM
134kj
66rpm
47%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Thursday 2/9/23
158 kj
Saturday 9/26/20
30 min R&B Ride
Alex Toussaint
162 kj
Wednesday 6/22/22
184 kj
Saturday 10/9/21
30 min Gospel Ride
Cliff Dwenger
189 kj
Sunday 1/23/22
209 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Thursday 2/4/21
0 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
391 kj
Saturday 5/18/19
437 kj
Sunday 10/11/20
15 min 90s Ride
Tunde Oyeneyin
120 kj
Saturday 9/26/20
83 kj
Sunday 9/27/20
30 min Sean Paul Ride
Hannah Frankson
246 kj
Thursday 9/3/20
243 kj
Thursday 9/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
205 kj
Friday 5/8/20
204 kj
Sunday 5/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Saturday 3/14/20
240 kj
Friday 5/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
157 kj
Tuesday 4/14/20
134 kj
Friday 4/24/20