Shake and Bake

Workouts

Tuesday 2/23/21 @ 2:31 AM
βœ…
256kj
72rpm
49%
19mph
30 min Classic Rock Ride
Kendall Toole
Friday 2/26/21 @ 3:16 AM
201kj
74rpm
44%
17mph
Tuesday 1/12/21 @ 2:13 AM
βœ…
244kj
80rpm
44%
18mph
30 min Rock Ride
Leanne Hainsby
Thursday 1/7/21 @ 11:45 PM
210kj
63rpm
53%
19mph
Tuesday 1/21/20 @ 2:39 AM
252kj
78rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:0 PM
βœ…
286kj
78rpm
49%
19mph
Thursday 10/29/20 @ 11:56 PM
βœ…
264kj
75rpm
48%
19mph
30 min The Jess King Experience
Jess King
Monday 11/2/20 @ 7:34 PM
215kj
65rpm
49%
17mph
Wednesday 10/14/20 @ 1:49 AM
βœ…
175kj
80rpm
45%
19mph
20 min Low Impact Ride
Jess King
Friday 10/16/20 @ 4:22 PM
116kj
64rpm
45%
16mph
Wednesday 9/23/20 @ 1:50 AM
βœ…
169kj
81rpm
44%
18mph
20 min 80s Ride
Hannah Frankson
Tuesday 10/6/20 @ 12:14 AM
105kj
57rpm
47%
15mph
Saturday 3/28/20 @ 3:27 PM
βœ…
406kj
80rpm
46%
19mph
45 min Classic Rock Ride
Jess King
Monday 7/6/20 @ 12:25 AM
298kj
69rpm
46%
17mph
Tuesday 1/14/20 @ 2:50 AM
169kj
77rpm
46%
18mph
20 min 80s Ride
Emma Lovewell
Thursday 6/18/20 @ 12:21 AM
βœ…
173kj
69rpm
51%
19mph
Tuesday 3/31/20 @ 1:25 AM
kj
rpm
%
0mph
45 min Together We Ride
Robin ArzΓ³n
Tuesday 5/26/20 @ 6:13 PM
βœ…
331kj
77rpm
44%
17mph
Friday 10/11/19 @ 8:53 PM
βœ…
260kj
69rpm
50%
19mph
30 min Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 6:16 PM
240kj
69rpm
49%
18mph

Workouts

30 min Classic Rock Ride
Kendall Toole
βœ… 256 kj
Tuesday 2/23/21
201 kj
Friday 2/26/21
30 min Rock Ride
Leanne Hainsby
βœ… 244 kj
Tuesday 1/12/21
210 kj
Thursday 1/7/21
30 min Lady Gaga Ride
Cody Rigsby
252 kj
Tuesday 1/21/20
βœ… 286 kj
Tuesday 6/9/20
30 min The Jess King Experience
Jess King
βœ… 264 kj
Thursday 10/29/20
215 kj
Monday 11/2/20
20 min Low Impact Ride
Jess King
βœ… 175 kj
Wednesday 10/14/20
116 kj
Friday 10/16/20
20 min 80s Ride
Hannah Frankson
βœ… 169 kj
Wednesday 9/23/20
105 kj
Tuesday 10/6/20
45 min Classic Rock Ride
Jess King
βœ… 406 kj
Saturday 3/28/20
298 kj
Monday 7/6/20
20 min 80s Ride
Emma Lovewell
169 kj
Tuesday 1/14/20
βœ… 173 kj
Thursday 6/18/20
45 min Together We Ride
Robin ArzΓ³n
kj
Tuesday 3/31/20
βœ… 331 kj
Tuesday 5/26/20
30 min Rock Ride
Emma Lovewell
βœ… 260 kj
Friday 10/11/19
240 kj
Wednesday 4/15/20