Shake and Bake

Workouts

Monday 8/17/20 @ 1:42 AM
255kj
74rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
Thursday 10/15/20 @ 1:37 AM
264kj
77rpm
47%
19mph
30 min Classic Rock Ride
Jenn Sherman
Monday 11/9/20 @ 1:26 PM
227kj
75rpm
44%
18mph
Friday 11/6/20 @ 2:30 AM
268kj
74rpm
49%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/30/20 @ 1:0 AM
222kj
68rpm
46%
17mph
Thursday 10/22/20 @ 1:52 AM
170kj
81rpm
45%
19mph
20 min Classic Rock Ride
Ally Love
Friday 11/6/20 @ 1:42 AM
131kj
82rpm
39%
17mph
Wednesday 8/19/20 @ 1:43 AM
180kj
66rpm
52%
19mph
20 min Classic Rock Ride
Olivia Amato
Thursday 11/5/20 @ 1:46 AM
21kj
86rpm
34%
15mph
Friday 2/7/20 @ 2:6 AM
383kj
76rpm
47%
19mph
45 min 80s Ride
Emma Lovewell
Tuesday 10/27/20 @ 12:28 AM
315kj
77rpm
42%
17mph

Workouts

30 min Prince Ride
Ally & Emma
255 kj
Monday 8/17/20
216 kj
Tuesday 9/8/20
30 min Classic Rock Ride
Jenn Sherman
264 kj
Thursday 10/15/20
227 kj
Monday 11/9/20
30 min Classic Rock Ride
Emma Lovewell
268 kj
Friday 11/6/20
222 kj
Friday 10/30/20
20 min Classic Rock Ride
Ally Love
170 kj
Thursday 10/22/20
131 kj
Friday 11/6/20
20 min Classic Rock Ride
Olivia Amato
180 kj
Wednesday 8/19/20
21 kj
Thursday 11/5/20
45 min 80s Ride
Emma Lovewell
383 kj
Friday 2/7/20
315 kj
Tuesday 10/27/20