Shake and Bake
Workouts
Friday 1/5/24 @ 3:3 AM
197kj
71rpm
44%
17mph
Saturday 12/30/23 @ 6:38 PM
✅
208kj
70rpm
45%
17mph
Saturday 1/22/22 @ 4:48 PM
✅
244kj
81rpm
44%
18mph
Saturday 1/22/22 @ 3:55 PM
172kj
71rpm
41%
16mph
Friday 1/1/21 @ 11:4 PM
✅
273kj
82rpm
46%
19mph
Wednesday 12/30/20 @ 12:22 AM
220kj
75rpm
44%
18mph
Thursday 12/31/20 @ 3:52 PM
✅
251kj
78rpm
46%
19mph
Friday 1/1/21 @ 1:23 AM
203kj
72rpm
44%
17mph
Thursday 10/29/20 @ 11:56 PM
✅
264kj
75rpm
48%
19mph
Saturday 12/19/20 @ 12:53 AM
200kj
74rpm
43%
17mph
Wednesday 10/14/20 @ 1:49 AM
✅
175kj
80rpm
45%
19mph
Friday 10/16/20 @ 3:3 PM
123kj
72rpm
42%
16mph
Tuesday 8/4/20 @ 1:32 AM
✅
247kj
82rpm
43%
18mph
Tuesday 7/28/20 @ 2:38 PM
193kj
75rpm
42%
17mph
Tuesday 3/31/20 @ 1:25 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:53 PM
✅
301kj
73rpm
44%
17mph
Tuesday 1/21/20 @ 2:39 AM
✅
252kj
78rpm
46%
18mph
Friday 1/17/20 @ 1:20 AM
230kj
77rpm
45%
18mph
Friday 9/6/19 @ 2:1 AM
✅
241kj
73rpm
47%
18mph
Tuesday 8/6/19 @ 11:49 PM
210kj
73rpm
44%
17mph
Workouts
197
kj
Friday 1/5/24
220
kj
Wednesday 12/30/20
203
kj
Friday 1/1/21
200
kj
Saturday 12/19/20