Shake and Bake

Workouts

Tuesday 4/11/23 @ 9:45 PM
βœ…
126kj
74rpm
40%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 2/7/22 @ 12:14 AM
110kj
86rpm
36%
16mph
Wednesday 3/10/21 @ 2:1 AM
βœ…
193kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 9:51 PM
118kj
97rpm
27%
14mph
Sunday 3/7/21 @ 6:59 PM
βœ…
642kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:46 PM
376kj
87rpm
31%
14mph
Friday 3/5/21 @ 2:8 AM
βœ…
191kj
85rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/16/20 @ 8:55 PM
129kj
87rpm
32%
14mph
Thursday 2/11/21 @ 2:47 AM
βœ…
326kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:42 PM
189kj
89rpm
30%
14mph
Tuesday 12/29/20 @ 11:32 PM
βœ…
223kj
80rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 5:7 PM
115kj
70rpm
35%
13mph
Saturday 12/5/20 @ 2:52 AM
βœ…
172kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:55 PM
121kj
77rpm
34%
14mph
Tuesday 11/17/20 @ 12:42 AM
βœ…
264kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 8:57 PM
204kj
87rpm
32%
14mph
Thursday 10/29/20 @ 4:54 PM
βœ…
264kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:11 PM
205kj
86rpm
32%
14mph
Wednesday 10/28/20 @ 6:48 PM
βœ…
144kj
85rpm
40%
17mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 5:35 PM
99kj
84rpm
34%
15mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 126 kj
Tuesday 4/11/23
110 kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 193 kj
Wednesday 3/10/21
118 kj
Sunday 3/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Sunday 3/7/21
376 kj
Sunday 4/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 191 kj
Friday 3/5/21
129 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Thursday 2/11/21
189 kj
Wednesday 3/25/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 223 kj
Tuesday 12/29/20
115 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 172 kj
Saturday 12/5/20
121 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 264 kj
Tuesday 11/17/20
204 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
βœ… 264 kj
Thursday 10/29/20
205 kj
Tuesday 6/2/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 144 kj
Wednesday 10/28/20
99 kj
Thursday 7/2/20