Shake and Bake

Workouts

Sunday 1/1/23 @ 4:38 AM
✅
140kj
54rpm
45%
14mph
30 min JKE: New Year's Special
Jess King
Monday 1/2/23 @ 11:54 PM
118kj
80rpm
32%
13mph
Sunday 10/25/20 @ 4:40 PM
101kj
60rpm
38%
13mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/17/18 @ 6:43 PM
✅
122kj
87rpm
30%
14mph
Friday 7/24/20 @ 10:36 PM
✅
106kj
65rpm
48%
17mph
15 min Intervals & Arms Ride
Robin Arzón
Tuesday 6/14/16 @ 2:2 PM
63kj
92rpm
28%
14mph
Friday 7/17/20 @ 11:11 AM
✅
164kj
71rpm
40%
15mph
30 min The Jess King Experience
Jess King
Thursday 11/21/19 @ 9:43 PM
105kj
87rpm
40%
13mph
Saturday 6/27/20 @ 3:57 PM
✅
81kj
64rpm
51%
18mph
10 min Electric Climb Ride
Jess King
Friday 4/22/16 @ 9:33 PM
41kj
96rpm
27%
14mph
Sunday 5/31/20 @ 3:8 PM
71kj
55rpm
41%
13mph
20 min Classic Rock Ride
Jennifer Jacobs
Thursday 9/12/19 @ 8:22 PM
✅
75kj
83rpm
29%
13mph
Saturday 5/30/20 @ 10:44 PM
140kj
72rpm
42%
16mph
30 min 90s Rock Ride
Jennifer Jacobs
Saturday 5/23/20 @ 5:48 PM
✅
143kj
86rpm
41%
18mph
Saturday 5/30/20 @ 10:7 PM
✅
107kj
60rpm
53%
17mph
15 min 80s Climb Ride
Jennifer Jacobs
Wednesday 6/22/16 @ 10:22 PM
67kj
95rpm
29%
15mph
Sunday 2/23/20 @ 6:45 PM
✅
93kj
61rpm
56%
19mph
10 min Climb Ride
Jess King
Monday 1/23/17 @ 10:39 PM
46kj
94rpm
29%
15mph
Thursday 4/25/19 @ 11:5 PM
✅
197kj
59rpm
51%
16mph
30 min HIIT Ride
Robin Arzón
Wednesday 4/24/19 @ 8:34 PM
101kj
86rpm
29%
14mph

Workouts

30 min JKE: New Year's Special
Jess King
✅ 140 kj
Sunday 1/1/23
118 kj
Monday 1/2/23
30 min Queen Rock Ride
Denis Morton
101 kj
Sunday 10/25/20
✅ 122 kj
Saturday 11/17/18
15 min Intervals & Arms Ride
Robin Arzón
✅ 106 kj
Friday 7/24/20
63 kj
Tuesday 6/14/16
30 min The Jess King Experience
Jess King
✅ 164 kj
Friday 7/17/20
105 kj
Thursday 11/21/19
10 min Electric Climb Ride
Jess King
✅ 81 kj
Saturday 6/27/20
41 kj
Friday 4/22/16
20 min Classic Rock Ride
Jennifer Jacobs
71 kj
Sunday 5/31/20
✅ 75 kj
Thursday 9/12/19
30 min 90s Rock Ride
Jennifer Jacobs
140 kj
Saturday 5/30/20
✅ 143 kj
Saturday 5/23/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 107 kj
Saturday 5/30/20
67 kj
Wednesday 6/22/16
10 min Climb Ride
Jess King
✅ 93 kj
Sunday 2/23/20
46 kj
Monday 1/23/17
30 min HIIT Ride
Robin Arzón
✅ 197 kj
Thursday 4/25/19
101 kj
Wednesday 4/24/19