Shake and Bake

Workouts

Thursday 6/1/23 @ 12:12 PM
80kj
46rpm
40%
11mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 3:3 AM
✅
238kj
85rpm
42%
18mph
Wednesday 4/12/23 @ 9:2 PM
✅
201kj
63rpm
47%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/16/23 @ 2:10 PM
172kj
71rpm
41%
16mph
Monday 10/12/20 @ 12:22 AM
73kj
74rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 2:5 AM
✅
113kj
69rpm
47%
18mph
Friday 7/17/20 @ 11:11 AM
164kj
71rpm
40%
15mph
30 min The Jess King Experience
Jess King
Saturday 3/28/20 @ 8:15 PM
✅
204kj
79rpm
42%
17mph
Monday 3/30/20 @ 7:53 PM
246kj
65rpm
43%
14mph
45 min Together We Ride
Robin Arzón
Thursday 5/21/20 @ 1:28 AM
✅
372kj
71rpm
48%
18mph
Tuesday 11/5/19 @ 12:34 AM
185kj
72rpm
43%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 5/9/20 @ 2:32 AM
✅
227kj
73rpm
46%
18mph
Saturday 2/29/20 @ 7:15 PM
149kj
58rpm
45%
15mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/31/20 @ 2:37 AM
✅
183kj
62rpm
46%
15mph
Friday 10/18/19 @ 9:46 PM
189kj
72rpm
43%
16mph
30 min The Jess King Experience
Jess King
Thursday 2/13/20 @ 2:57 AM
✅
211kj
70rpm
46%
17mph
Wednesday 9/11/19 @ 10:11 PM
✅
282kj
68rpm
44%
16mph
45 min Premiere Ride
Kendall Toole
Saturday 9/14/19 @ 2:17 PM
281kj
66rpm
44%
15mph
Thursday 9/5/19 @ 10:23 PM
✅
202kj
77rpm
42%
17mph
30 min Pop Ride
Ally Love
Sunday 8/25/19 @ 2:30 PM
195kj
80rpm
40%
17mph

Workouts

30 min Cher Ride
Ally Love
80 kj
Thursday 6/1/23
✅ 238 kj
Sunday 6/16/19
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 201 kj
Wednesday 4/12/23
172 kj
Thursday 3/16/23
15 min Low Impact Ride
Emma Lovewell
73 kj
Monday 10/12/20
✅ 113 kj
Friday 6/26/20
30 min The Jess King Experience
Jess King
164 kj
Friday 7/17/20
✅ 204 kj
Saturday 3/28/20
45 min Together We Ride
Robin Arzón
246 kj
Monday 3/30/20
✅ 372 kj
Thursday 5/21/20
30 min PyeongChang Ride
Robin Arzón
185 kj
Tuesday 11/5/19
✅ 227 kj
Saturday 5/9/20
30 min Billie Eilish Ride
Kendall Toole
149 kj
Saturday 2/29/20
✅ 183 kj
Friday 1/31/20
30 min The Jess King Experience
Jess King
189 kj
Friday 10/18/19
✅ 211 kj
Thursday 2/13/20
45 min Premiere Ride
Kendall Toole
✅ 282 kj
Wednesday 9/11/19
281 kj
Saturday 9/14/19
30 min Pop Ride
Ally Love
✅ 202 kj
Thursday 9/5/19
195 kj
Sunday 8/25/19