Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
143kj
61rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 12:58 AM
✅
158kj
68rpm
42%
15mph
Saturday 12/17/22 @ 3:24 AM
59kj
44rpm
44%
12mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:24 PM
✅
110kj
65rpm
44%
16mph
Sunday 10/23/22 @ 5:1 PM
✅
169kj
64rpm
43%
15mph
30 min Pop Punk Ride
Bradley Rose
Wednesday 3/2/22 @ 6:26 PM
155kj
77rpm
38%
15mph
Sunday 9/4/22 @ 3:1 PM
✅
200kj
71rpm
44%
17mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 8/21/22 @ 5:41 PM
182kj
69rpm
43%
16mph
Friday 8/26/22 @ 11:7 PM
74kj
62rpm
43%
15mph
15 min AFO Ride: Tove Lo
Bradley Rose
Sunday 8/21/22 @ 6:18 PM
✅
90kj
69rpm
43%
16mph
Tuesday 11/9/21 @ 11:45 PM
✅
160kj
59rpm
45%
15mph
30 min Disney Ride
Kendall Toole
Monday 2/7/22 @ 12:34 AM
104kj
73rpm
33%
13mph
Saturday 10/16/21 @ 2:30 PM
✅
145kj
61rpm
43%
15mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 2/1/22 @ 11:52 PM
69kj
54rpm
31%
9mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
143 kj
Friday 7/15/22
✅ 158 kj
Wednesday 7/20/22
20 min Disney Ride
Cody Rigsby
59 kj
Saturday 12/17/22
✅ 110 kj
Wednesday 7/20/22
30 min Pop Punk Ride
Bradley Rose
✅ 169 kj
Sunday 10/23/22
155 kj
Wednesday 3/2/22
30 min AFO Ride: Green Day
Bradley Rose
✅ 200 kj
Sunday 9/4/22
182 kj
Sunday 8/21/22
15 min AFO Ride: Tove Lo
Bradley Rose
74 kj
Friday 8/26/22
✅ 90 kj
Sunday 8/21/22
30 min Disney Ride
Kendall Toole
✅ 160 kj
Tuesday 11/9/21
104 kj
Monday 2/7/22
30 min Coldplay Ride
Emma Lovewell
✅ 145 kj
Saturday 10/16/21
69 kj
Tuesday 2/1/22