Shake and Bake

Workouts

Monday 1/30/23 @ 1:18 PM
136kj
57rpm
43%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:26 PM
✅
160kj
51rpm
50%
14mph
Wednesday 1/18/23 @ 9:55 PM
74kj
44rpm
41%
11mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:25 PM
✅
205kj
41rpm
61%
14mph
Wednesday 3/2/22 @ 1:32 AM
89kj
60rpm
42%
14mph
20 min House Ride
Kendall Toole
Tuesday 3/2/21 @ 12:38 AM
✅
91kj
51rpm
47%
13mph
Sunday 10/17/21 @ 2:22 PM
✅
76kj
62rpm
43%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 6:53 PM
45kj
44rpm
42%
10mph
Friday 7/2/21 @ 12:4 PM
✅
70kj
62rpm
42%
15mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Tuesday 7/13/21 @ 11:8 PM
33kj
43rpm
39%
9mph
Thursday 1/28/21 @ 10:35 PM
✅
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:10 PM
180kj
70rpm
35%
13mph
Saturday 7/25/20 @ 1:1 PM
✅
121kj
74rpm
41%
16mph
20 min Pop Ride
Robin Arzón
Sunday 2/16/20 @ 4:10 PM
81kj
64rpm
38%
13mph
Thursday 3/19/20 @ 3:3 PM
✅
121kj
68rpm
43%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 11:19 PM
81kj
61rpm
40%
12mph
Saturday 2/29/20 @ 7:15 PM
✅
149kj
58rpm
45%
15mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 2/9/20 @ 8:30 PM
87kj
41rpm
43%
9mph
Saturday 1/25/20 @ 1:2 AM
✅
187kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
130kj
60rpm
41%
13mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
136 kj
Monday 1/30/23
✅ 160 kj
Saturday 3/20/21
30 min Justin Bieber Ride
Olivia Amato
74 kj
Wednesday 1/18/23
✅ 205 kj
Wednesday 4/7/21
20 min House Ride
Kendall Toole
89 kj
Wednesday 3/2/22
✅ 91 kj
Tuesday 3/2/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 76 kj
Sunday 10/17/21
45 kj
Tuesday 7/6/21
15 min AFO Ride: Jessie Ware
Leanne Hainsby
✅ 70 kj
Friday 7/2/21
33 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Thursday 1/28/21
180 kj
Sunday 4/5/20
20 min Pop Ride
Robin Arzón
✅ 121 kj
Saturday 7/25/20
81 kj
Sunday 2/16/20
20 min Pop Ride
Robin Arzón
✅ 121 kj
Thursday 3/19/20
81 kj
Thursday 3/19/20
30 min Billie Eilish Ride
Kendall Toole
✅ 149 kj
Saturday 2/29/20
87 kj
Sunday 2/9/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 187 kj
Saturday 1/25/20
130 kj
Friday 1/17/20