Shake and Bake

Workouts

Friday 6/30/23 @ 1:38 AM
128kj
55rpm
44%
14mph
30 min Beyoncé Ride
Ally Love
Wednesday 12/2/20 @ 1:10 AM
186kj
68rpm
44%
16mph
Friday 6/24/22 @ 10:48 PM
29kj
40rpm
40%
10mph
15 min Pop Ride
Robin Arzón
Tuesday 9/22/20 @ 11:25 PM
106kj
80rpm
42%
17mph
Monday 4/25/22 @ 2:9 AM
129kj
58rpm
42%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 3:30 PM
137kj
77rpm
36%
14mph
Sunday 5/17/20 @ 12:17 PM
167kj
77rpm
39%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 5:45 PM
141kj
81rpm
34%
14mph
Saturday 5/15/21 @ 4:48 PM
50kj
59rpm
44%
15mph
10 min Climb Ride
Ben Alldis
Monday 8/24/20 @ 8:55 PM
67kj
58rpm
51%
16mph
Friday 11/13/20 @ 11:4 PM
78kj
68rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/30/21 @ 1:2 AM
67kj
57rpm
50%
15mph
Friday 3/26/21 @ 12:59 AM
69kj
64rpm
36%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 4:2 PM
98kj
70rpm
39%
14mph
Saturday 5/30/20 @ 10:7 PM
107kj
60rpm
53%
17mph
15 min 80s Climb Ride
Jennifer Jacobs
Sunday 7/12/20 @ 4:6 PM
99kj
55rpm
53%
16mph
Monday 3/30/20 @ 7:53 PM
246kj
65rpm
43%
14mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 8:43 PM
290kj
71rpm
44%
16mph
Tuesday 3/17/20 @ 8:22 PM
197kj
74rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
128 kj
Friday 6/30/23
186 kj
Wednesday 12/2/20
15 min Pop Ride
Robin Arzón
29 kj
Friday 6/24/22
106 kj
Tuesday 9/22/20
30 min Burna Boy Ride
Tunde Oyeneyin
129 kj
Monday 4/25/22
137 kj
Saturday 4/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Sunday 5/17/20
141 kj
Sunday 4/19/20
10 min Climb Ride
Ben Alldis
50 kj
Saturday 5/15/21
67 kj
Monday 8/24/20
10 min Tabata Ride
Robin Arzón
78 kj
Friday 11/13/20
67 kj
Tuesday 3/30/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
69 kj
Friday 3/26/21
98 kj
Saturday 4/25/20
15 min 80s Climb Ride
Jennifer Jacobs
107 kj
Saturday 5/30/20
99 kj
Sunday 7/12/20
45 min Together We Ride
Robin Arzón
246 kj
Monday 3/30/20
290 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
197 kj
Tuesday 3/17/20
kj
Wednesday 3/18/20