Shake and Bake

Workouts

Wednesday 7/26/23 @ 12:38 PM
207kj
67rpm
45%
17mph
30 min HIIT Ride
Ben Alldis
Thursday 7/23/20 @ 6:36 AM
✅
339kj
70rpm
54%
20mph
Saturday 3/4/23 @ 5:10 PM
133kj
62rpm
46%
16mph
20 min HIIT Ride
Matt Wilpers
Sunday 11/8/20 @ 1:57 PM
✅
255kj
80rpm
52%
21mph
Thursday 2/16/23 @ 12:59 PM
30kj
55rpm
38%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/5/19 @ 4:32 PM
✅
60kj
73rpm
40%
15mph
Tuesday 11/19/19 @ 12:4 PM
201kj
70rpm
45%
17mph
30 min Climb Ride
Ben Alldis
Saturday 12/11/21 @ 5:5 PM
✅
385kj
75rpm
55%
22mph
Friday 12/3/21 @ 12:41 AM
153kj
59rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 8:36 AM
✅
370kj
77rpm
53%
21mph
Thursday 9/30/21 @ 5:26 PM
184kj
68rpm
43%
16mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:26 PM
✅
344kj
75rpm
52%
21mph
Monday 4/20/20 @ 7:53 PM
128kj
71rpm
44%
16mph
20 min Climb Ride
Denis Morton
Friday 4/17/20 @ 9:0 AM
✅
239kj
80rpm
52%
21mph
Wednesday 8/5/20 @ 11:57 PM
102kj
75rpm
42%
17mph
15 min HIIT Ride
Ben Alldis
Tuesday 2/18/20 @ 10:10 PM
✅
222kj
0rpm
0%
0mph
Saturday 1/25/20 @ 12:44 AM
106kj
75rpm
44%
17mph
15 min Climb Ride
Ben Alldis
Friday 1/17/20 @ 8:0 PM
✅
179kj
75rpm
53%
21mph
Tuesday 1/7/20 @ 11:32 PM
111kj
67rpm
48%
17mph
15 min Climb Ride
Ben Alldis
Wednesday 1/8/20 @ 10:19 PM
✅
194kj
68rpm
59%
22mph

Workouts

30 min HIIT Ride
Ben Alldis
207 kj
Wednesday 7/26/23
✅ 339 kj
Thursday 7/23/20
20 min HIIT Ride
Matt Wilpers
133 kj
Saturday 3/4/23
✅ 255 kj
Sunday 11/8/20
10 min Low Impact Ride
Matt Wilpers
30 kj
Thursday 2/16/23
✅ 60 kj
Friday 7/5/19
30 min Climb Ride
Ben Alldis
201 kj
Tuesday 11/19/19
✅ 385 kj
Saturday 12/11/21
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 12/3/21
✅ 370 kj
Sunday 9/20/20
30 min 007 Ride
Ben Alldis
184 kj
Thursday 9/30/21
✅ 344 kj
Thursday 9/30/21
20 min Climb Ride
Denis Morton
128 kj
Monday 4/20/20
✅ 239 kj
Friday 4/17/20
15 min HIIT Ride
Ben Alldis
102 kj
Wednesday 8/5/20
✅ 222 kj
Tuesday 2/18/20
15 min Climb Ride
Ben Alldis
106 kj
Saturday 1/25/20
✅ 179 kj
Friday 1/17/20
15 min Climb Ride
Ben Alldis
111 kj
Tuesday 1/7/20
✅ 194 kj
Wednesday 1/8/20