Shake and Bake

Workouts

Sunday 9/18/22 @ 1:46 PM
✅
283kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 1:4 PM
227kj
81rpm
36%
15mph
Monday 9/12/22 @ 10:27 PM
✅
238kj
70rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 2:51 PM
151kj
84rpm
34%
15mph
Wednesday 8/31/22 @ 12:28 PM
✅
193kj
75rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 5:13 PM
146kj
97rpm
30%
15mph
Friday 12/3/21 @ 12:41 AM
153kj
59rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 8:16 PM
✅
176kj
74rpm
41%
16mph
Thursday 3/26/20 @ 8:29 PM
✅
283kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:47 PM
264kj
77rpm
39%
16mph
Saturday 5/30/20 @ 10:7 PM
✅
107kj
60rpm
53%
17mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 7/15/19 @ 10:18 PM
86kj
71rpm
41%
16mph
Saturday 5/16/20 @ 3:4 PM
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:4 PM
✅
165kj
72rpm
41%
15mph
Tuesday 1/7/20 @ 11:32 PM
✅
111kj
67rpm
48%
17mph
15 min Climb Ride
Ben Alldis
Wednesday 7/17/19 @ 2:26 PM
77kj
59rpm
44%
15mph
Monday 9/30/19 @ 1:35 PM
78kj
68rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Sunday 7/14/19 @ 8:18 PM
✅
86kj
72rpm
42%
16mph
Sunday 2/17/19 @ 2:39 PM
✅
177kj
72rpm
42%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 3/5/19 @ 12:41 AM
167kj
69rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Sunday 9/18/22
227 kj
Sunday 9/18/22
30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 9/12/22
151 kj
Tuesday 9/13/22
30 min Power Zone Ride
Matt Wilpers
✅ 193 kj
Wednesday 8/31/22
146 kj
Monday 1/6/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 12/3/21
✅ 176 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Thursday 3/26/20
264 kj
Tuesday 11/17/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 107 kj
Saturday 5/30/20
86 kj
Monday 7/15/19
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Saturday 5/16/20
✅ 165 kj
Friday 4/10/20
15 min Climb Ride
Ben Alldis
✅ 111 kj
Tuesday 1/7/20
77 kj
Wednesday 7/17/19
15 min Groove Ride
Cody Rigsby
78 kj
Monday 9/30/19
✅ 86 kj
Sunday 7/14/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 177 kj
Sunday 2/17/19
167 kj
Tuesday 3/5/19