Shake and Bake

Workouts

Monday 2/11/19 @ 11:44 PM
172kj
67rpm
43%
16mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/20/19 @ 7:23 PM
174kj
59rpm
41%
13mph
Sunday 2/17/19 @ 4:57 AM
80kj
62rpm
39%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/25/18 @ 5:16 PM
100kj
70rpm
40%
15mph
Saturday 2/2/19 @ 1:10 AM
105kj
64rpm
44%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/29/19 @ 6:58 PM
93kj
60rpm
43%
14mph
Sunday 8/20/17 @ 1:55 AM
0kj
0rpm
38%
0mph
5 min Intro to Tabata
Robin Arzón
Monday 7/16/18 @ 3:23 PM
9kj
63rpm
26%
9mph

Workouts

45 min Black History Ride
Alex Toussaint
172 kj
Monday 2/11/19
174 kj
Wednesday 2/20/19
20 min Low Impact Ride
Alex Toussaint
80 kj
Sunday 2/17/19
100 kj
Wednesday 7/25/18
20 min 90s Hip Hop Ride
Alex Toussaint
105 kj
Saturday 2/2/19
93 kj
Tuesday 1/29/19
5 min Intro to Tabata
Robin Arzón
0 kj
Sunday 8/20/17
9 kj
Monday 7/16/18