Shake and Bake

Workouts

Friday 9/4/20 @ 5:14 PM
122kj
75rpm
34%
13mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Saturday 9/5/20 @ 10:9 PM
✅
352kj
77rpm
52%
21mph
Wednesday 8/12/20 @ 11:24 PM
188kj
79rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:1 PM
✅
379kj
84rpm
51%
22mph
Thursday 6/18/20 @ 9:11 AM
227kj
75rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:35 AM
✅
539kj
84rpm
50%
21mph
Thursday 5/21/20 @ 6:58 PM
160kj
71rpm
29%
11mph
60 min 80s Ride
Ben Alldis
Friday 5/22/20 @ 6:39 PM
✅
760kj
84rpm
51%
22mph

Workouts

30 min Power Hour with Deadmau5 Ride
Kendall Toole
122 kj
Friday 9/4/20
✅ 352 kj
Saturday 9/5/20
30 min Prince Ride
Ally & Emma
188 kj
Wednesday 8/12/20
✅ 379 kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
227 kj
Thursday 6/18/20
✅ 539 kj
Saturday 7/6/19
60 min 80s Ride
Ben Alldis
160 kj
Thursday 5/21/20
✅ 760 kj
Friday 5/22/20