Shake and Bake

Workouts

Friday 2/10/23 @ 10:48 PM
42kj
82rpm
25%
11mph
30 min Pop Ride
Cody Rigsby
Monday 2/13/23 @ 1:38 PM
✅
206kj
77rpm
42%
17mph
Tuesday 1/19/21 @ 8:42 PM
167kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
232kj
72rpm
47%
18mph
Monday 10/5/20 @ 8:42 PM
132kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 8:5 PM
✅
168kj
60rpm
42%
14mph
Monday 9/14/20 @ 10:18 PM
✅
203kj
80rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 1:45 PM
157kj
71rpm
40%
15mph
Friday 9/4/20 @ 4:39 PM
159kj
78rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:52 AM
✅
247kj
75rpm
47%
18mph
Monday 7/27/20 @ 12:38 AM
72kj
81rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/29/20 @ 5:10 PM
✅
88kj
79rpm
39%
16mph
Saturday 7/18/20 @ 10:13 PM
122kj
83rpm
32%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
✅
273kj
75rpm
49%
19mph
Friday 7/10/20 @ 7:14 PM
199kj
88rpm
32%
14mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
361kj
71rpm
48%
18mph
Friday 6/19/20 @ 9:18 PM
63kj
62rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:8 PM
✅
170kj
74rpm
48%
18mph
Sunday 6/7/20 @ 12:8 AM
109kj
88rpm
29%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:21 PM
✅
177kj
73rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
42 kj
Friday 2/10/23
✅ 206 kj
Monday 2/13/23
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 1/19/21
✅ 232 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Monday 10/5/20
✅ 168 kj
Friday 10/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 203 kj
Monday 9/14/20
157 kj
Saturday 3/7/20
30 min Groove Ride
Cody Rigsby
159 kj
Friday 9/4/20
✅ 247 kj
Saturday 8/29/20
15 min Low Impact Ride
Emma Lovewell
72 kj
Monday 7/27/20
✅ 88 kj
Saturday 8/29/20
30 min Britney Spears Ride
Cody Rigsby
122 kj
Saturday 7/18/20
✅ 273 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
199 kj
Friday 7/10/20
✅ 361 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
63 kj
Friday 6/19/20
✅ 170 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
109 kj
Sunday 6/7/20
✅ 177 kj
Saturday 1/18/20