Shake and Bake
Workouts
Sunday 10/8/23 @ 1:40 PM
51kj
65rpm
23%
8mph
Sunday 1/10/21 @ 6:54 PM
✅
180kj
75rpm
41%
16mph
Wednesday 1/20/21 @ 7:46 PM
117kj
82rpm
33%
13mph
Saturday 1/16/21 @ 4:54 PM
✅
169kj
63rpm
44%
14mph
Tuesday 1/19/21 @ 8:42 PM
✅
167kj
73rpm
41%
16mph
Thursday 1/14/21 @ 4:52 PM
90kj
52rpm
39%
10mph
Friday 12/11/20 @ 3:54 PM
113kj
79rpm
35%
13mph
Tuesday 12/15/20 @ 7:33 PM
✅
175kj
76rpm
40%
16mph
Tuesday 12/8/20 @ 6:25 PM
✅
106kj
70rpm
35%
12mph
Wednesday 11/25/20 @ 6:52 PM
0kj
17rpm
30%
2mph
Wednesday 11/25/20 @ 9:54 PM
33kj
46rpm
27%
7mph
Thursday 12/3/20 @ 4:29 PM
✅
153kj
60rpm
42%
14mph
Sunday 11/15/20 @ 6:0 PM
✅
166kj
76rpm
41%
15mph
Tuesday 11/24/20 @ 5:32 PM
147kj
66rpm
45%
16mph
Wednesday 10/7/20 @ 2:51 PM
✅
179kj
83rpm
38%
16mph
Monday 11/9/20 @ 8:2 AM
138kj
74rpm
36%
14mph
Sunday 6/7/20 @ 12:8 AM
109kj
88rpm
29%
13mph
Monday 8/24/20 @ 3:26 PM
✅
170kj
75rpm
40%
15mph
Wednesday 8/12/20 @ 11:24 PM
✅
188kj
79rpm
41%
16mph
Thursday 8/13/20 @ 12:37 PM
173kj
78rpm
39%
16mph
Workouts
117
kj
Wednesday 1/20/21
0
kj
Wednesday 11/25/20
33
kj
Wednesday 11/25/20