Shake and Bake

Workouts

Saturday 7/18/20 @ 10:13 PM
122kj
83rpm
32%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:11 PM
✅
197kj
81rpm
40%
17mph
Sunday 4/4/21 @ 10:34 PM
116kj
75rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:17 PM
✅
160kj
81rpm
37%
15mph
Thursday 10/22/20 @ 8:35 PM
142kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:21 PM
✅
194kj
81rpm
40%
17mph
Tuesday 10/20/20 @ 4:2 PM
62kj
68rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:7 AM
✅
110kj
78rpm
38%
16mph
Thursday 10/15/20 @ 2:15 PM
176kj
76rpm
41%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
204kj
75rpm
43%
17mph
Monday 9/28/20 @ 9:39 PM
104kj
83rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 10/2/20 @ 4:35 PM
✅
117kj
81rpm
38%
16mph
Wednesday 8/12/20 @ 11:24 PM
188kj
79rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:47 PM
✅
188kj
75rpm
41%
16mph
Saturday 6/6/20 @ 3:20 AM
100kj
87rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/21/20 @ 9:35 PM
✅
145kj
80rpm
35%
15mph
Monday 5/25/20 @ 3:27 PM
✅
92kj
76rpm
36%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 10:15 PM
89kj
79rpm
34%
14mph
Tuesday 5/19/20 @ 4:6 PM
81kj
80rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Thursday 4/9/20 @ 9:42 PM
✅
84kj
87rpm
31%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
122 kj
Saturday 7/18/20
✅ 197 kj
Monday 10/4/21
30 min Lizzo Ride
Robin Arzón
116 kj
Sunday 4/4/21
✅ 160 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
142 kj
Thursday 10/22/20
✅ 194 kj
Tuesday 10/20/20
20 min Pop Ride
Cody Rigsby
62 kj
Tuesday 10/20/20
✅ 110 kj
Wednesday 10/21/20
30 min Hamilton Ride
Robin Arzón
176 kj
Thursday 10/15/20
✅ 204 kj
Wednesday 10/14/20
20 min 2000s Ride
Cody Rigsby
104 kj
Monday 9/28/20
✅ 117 kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
188 kj
Wednesday 8/12/20
✅ 188 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
100 kj
Saturday 6/6/20
✅ 145 kj
Tuesday 4/21/20
20 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Monday 5/25/20
89 kj
Wednesday 5/6/20
20 min Beginner Ride
Alex Toussaint
81 kj
Tuesday 5/19/20
✅ 84 kj
Thursday 4/9/20