Shake and Bake

Workouts

Thursday 4/15/21 @ 8:58 PM
✅
602kj
65rpm
62%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 4/21/21 @ 12:37 AM
231kj
91rpm
33%
15mph
Friday 2/5/21 @ 4:27 PM
✅
456kj
70rpm
59%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/16/21 @ 11:23 PM
151kj
91rpm
33%
15mph
Thursday 2/4/21 @ 10:19 PM
✅
454kj
67rpm
60%
23mph
30 min 2000s Rock Ride
Ben Alldis
Tuesday 2/2/21 @ 6:30 PM
158kj
73rpm
39%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 602 kj
Thursday 4/15/21
231 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 456 kj
Friday 2/5/21
151 kj
Tuesday 3/16/21
30 min 2000s Rock Ride
Ben Alldis
✅ 454 kj
Thursday 2/4/21
158 kj
Tuesday 2/2/21