Shake and Bake

Workouts

Monday 3/22/21 @ 11:3 PM
1kj
41rpm
15%
5mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/2/21 @ 3:14 PM
✅
258kj
74rpm
56%
22mph
Thursday 2/27/20 @ 12:43 PM
241kj
78rpm
45%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/15/20 @ 5:30 PM
✅
457kj
82rpm
56%
23mph
Tuesday 3/17/20 @ 6:39 PM
487kj
77rpm
51%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/7/20 @ 6:13 PM
✅
594kj
75rpm
56%
22mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
1 kj
Monday 3/22/21
✅ 258 kj
Friday 4/2/21
30 min HIIT & Hills Ride
Alex Toussaint
241 kj
Thursday 2/27/20
✅ 457 kj
Wednesday 4/15/20
45 min Club Bangers Ride
Alex Toussaint
487 kj
Tuesday 3/17/20
✅ 594 kj
Tuesday 4/7/20