Shake and Bake

Workouts

Monday 12/11/23 @ 11:57 PM
βœ…
562kj
85rpm
60%
25mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 12/29/23 @ 5:56 PM
125kj
63rpm
41%
14mph
Wednesday 5/4/22 @ 10:1 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/3/22 @ 3:53 PM
βœ…
257kj
68rpm
42%
16mph
Saturday 2/12/22 @ 6:28 PM
βœ…
763kj
80rpm
60%
24mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/19/22 @ 6:50 PM
316kj
68rpm
47%
17mph
Wednesday 9/22/21 @ 12:9 AM
βœ…
817kj
82rpm
61%
25mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/21/21 @ 2:24 PM
292kj
68rpm
45%
17mph
Monday 4/26/21 @ 11:28 PM
βœ…
781kj
83rpm
59%
25mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 5/26/21 @ 6:33 PM
359kj
80rpm
43%
18mph
Sunday 2/21/21 @ 12:8 AM
βœ…
838kj
85rpm
60%
25mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/8/21 @ 1:47 AM
420kj
74rpm
49%
19mph
Sunday 2/28/21 @ 4:33 PM
βœ…
816kj
78rpm
64%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:57 AM
439kj
63rpm
57%
20mph
Saturday 1/30/21 @ 6:28 PM
βœ…
555kj
78rpm
65%
25mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 7:0 PM
320kj
72rpm
54%
20mph
Tuesday 1/28/20 @ 1:0 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Jess King
Monday 4/27/20 @ 7:52 PM
βœ…
551kj
78rpm
54%
21mph
Saturday 3/28/20 @ 3:57 PM
βœ…
836kj
75rpm
67%
25mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:55 PM
486kj
77rpm
51%
20mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 562 kj
Monday 12/11/23
125 kj
Friday 12/29/23
45 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 5/4/22
βœ… 257 kj
Tuesday 5/3/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 763 kj
Saturday 2/12/22
316 kj
Saturday 2/19/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 817 kj
Wednesday 9/22/21
292 kj
Tuesday 9/21/21
45 min Verzuz Ride
Alex Toussaint
βœ… 781 kj
Monday 4/26/21
359 kj
Wednesday 5/26/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 838 kj
Sunday 2/21/21
420 kj
Monday 3/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 816 kj
Sunday 2/28/21
439 kj
Monday 3/1/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 555 kj
Saturday 1/30/21
320 kj
Monday 2/1/21
45 min Hip Hop Ride
Jess King
kj
Tuesday 1/28/20
βœ… 551 kj
Monday 4/27/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 836 kj
Saturday 3/28/20
486 kj
Saturday 3/28/20