Shake and Bake

Workouts

Friday 3/29/24 @ 9:12 PM
✅
678kj
82rpm
55%
23mph
45 min Boxing Day Ride
Hannah Frankson
Thursday 12/28/23 @ 12:4 PM
642kj
78rpm
56%
23mph
Tuesday 3/12/24 @ 10:30 PM
648kj
80rpm
55%
23mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 1/20/24 @ 2:57 PM
✅
687kj
79rpm
57%
23mph
Monday 12/11/23 @ 11:57 PM
✅
562kj
85rpm
60%
25mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:59 AM
455kj
80rpm
57%
23mph
Sunday 11/26/23 @ 6:3 PM
✅
736kj
84rpm
56%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
441kj
85rpm
55%
24mph
Monday 11/13/23 @ 1:0 PM
✅
711kj
82rpm
56%
24mph
45 min Pop Ride
Kendall Toole
Sunday 11/12/23 @ 12:56 PM
690kj
87rpm
54%
23mph
Monday 10/16/23 @ 12:21 PM
✅
736kj
83rpm
57%
24mph
45 min Classic Rock Ride
Kendall Toole
Sunday 10/15/23 @ 11:57 AM
682kj
85rpm
54%
23mph
Sunday 10/1/23 @ 6:34 PM
598kj
76rpm
55%
22mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 10/1/23 @ 11:58 AM
✅
769kj
96rpm
52%
24mph
Tuesday 8/8/23 @ 1:28 PM
700kj
80rpm
57%
24mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 8/6/23 @ 11:57 AM
✅
795kj
96rpm
53%
25mph
Monday 10/17/22 @ 9:37 AM
684kj
81rpm
56%
23mph
45 min 2000s Ride
Kendall Toole
Sunday 9/3/23 @ 11:59 AM
✅
783kj
94rpm
53%
25mph
Sunday 8/20/23 @ 7:45 PM
643kj
76rpm
57%
23mph
45 min House Ride
Kendall Toole
Sunday 8/20/23 @ 11:58 AM
✅
773kj
97rpm
52%
25mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
✅ 678 kj
Friday 3/29/24
642 kj
Thursday 12/28/23
45 min Intervals & Arms Ride
Robin Arzón
648 kj
Tuesday 3/12/24
✅ 687 kj
Saturday 1/20/24
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 562 kj
Monday 12/11/23
455 kj
Tuesday 12/19/23
45 min Turkey Burn Ride
Robin Arzón
✅ 736 kj
Sunday 11/26/23
441 kj
Thursday 11/23/23
45 min Pop Ride
Kendall Toole
✅ 711 kj
Monday 11/13/23
690 kj
Sunday 11/12/23
45 min Classic Rock Ride
Kendall Toole
✅ 736 kj
Monday 10/16/23
682 kj
Sunday 10/15/23
45 min HIIT & Hills Ride
Kendall Toole
598 kj
Sunday 10/1/23
✅ 769 kj
Sunday 10/1/23
45 min HIIT & Hills Ride
Kendall Toole
700 kj
Tuesday 8/8/23
✅ 795 kj
Sunday 8/6/23
45 min 2000s Ride
Kendall Toole
684 kj
Monday 10/17/22
✅ 783 kj
Sunday 9/3/23
45 min House Ride
Kendall Toole
643 kj
Sunday 8/20/23
✅ 773 kj
Sunday 8/20/23