Shake and Bake

Workouts

Tuesday 7/13/21 @ 12:33 AM
✅
241kj
88rpm
49%
21mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 10:28 PM
179kj
83rpm
45%
19mph
Wednesday 2/3/21 @ 1:33 PM
✅
568kj
89rpm
48%
22mph
45 min Tabata Ride
Ally Love
Saturday 2/6/21 @ 10:43 PM
490kj
86rpm
46%
20mph
Monday 1/27/20 @ 4:7 AM
✅
227kj
89rpm
47%
21mph
20 min Listening Party
Emma Lovewell
Saturday 1/25/20 @ 11:10 PM
134kj
82rpm
40%
17mph
Wednesday 7/18/18 @ 11:1 AM
kj
rpm
%
0mph
20 min Groove Ride
Emma Lovewell
Monday 1/6/20 @ 3:38 PM
✅
164kj
74rpm
47%
18mph
Thursday 10/24/19 @ 12:20 PM
✅
224kj
85rpm
48%
21mph
20 min Pop Ride
Jess King
Monday 10/21/19 @ 11:12 PM
189kj
79rpm
47%
19mph
Saturday 4/6/19 @ 2:7 PM
✅
157kj
76rpm
51%
20mph
15 min Groove Ride
Emma Lovewell
Thursday 6/20/19 @ 1:11 AM
113kj
77rpm
44%
18mph
Saturday 5/25/19 @ 8:55 PM
✅
230kj
83rpm
49%
21mph
20 min Hip Hop Ride
Ally Love
Thursday 5/23/19 @ 2:53 PM
180kj
74rpm
49%
19mph
Friday 4/12/19 @ 8:35 PM
311kj
75rpm
51%
20mph
30 min Groove Ride
Emma Lovewell
Saturday 4/13/19 @ 12:58 AM
✅
326kj
74rpm
52%
20mph
Tuesday 3/26/19 @ 2:12 AM
✅
230kj
82rpm
50%
21mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/25/19 @ 2:52 PM
157kj
82rpm
43%
18mph
Thursday 3/7/19 @ 2:14 AM
✅
222kj
81rpm
49%
21mph
20 min Trap Music Ride
Jess King
Wednesday 3/13/19 @ 11:27 PM
181kj
81rpm
46%
19mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 241 kj
Tuesday 7/13/21
179 kj
Tuesday 7/6/21
45 min Tabata Ride
Ally Love
✅ 568 kj
Wednesday 2/3/21
490 kj
Saturday 2/6/21
20 min Listening Party
Emma Lovewell
✅ 227 kj
Monday 1/27/20
134 kj
Saturday 1/25/20
20 min Groove Ride
Emma Lovewell
kj
Wednesday 7/18/18
✅ 164 kj
Monday 1/6/20
20 min Pop Ride
Jess King
✅ 224 kj
Thursday 10/24/19
189 kj
Monday 10/21/19
15 min Groove Ride
Emma Lovewell
✅ 157 kj
Saturday 4/6/19
113 kj
Thursday 6/20/19
20 min Hip Hop Ride
Ally Love
✅ 230 kj
Saturday 5/25/19
180 kj
Thursday 5/23/19
30 min Groove Ride
Emma Lovewell
311 kj
Friday 4/12/19
✅ 326 kj
Saturday 4/13/19
20 min New Tracks Ride
Emma Lovewell
✅ 230 kj
Tuesday 3/26/19
157 kj
Monday 3/25/19
20 min Trap Music Ride
Jess King
✅ 222 kj
Thursday 3/7/19
181 kj
Wednesday 3/13/19