Shake and Bake

Workouts

Saturday 12/12/20 @ 9:28 PM
✅
759kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:25 PM
395kj
83rpm
38%
17mph
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 4:21 PM
431kj
85rpm
40%
17mph
Wednesday 2/3/21 @ 1:33 PM
✅
568kj
89rpm
48%
22mph
45 min Tabata Ride
Ally Love
Sunday 2/7/21 @ 2:58 PM
260kj
74rpm
40%
16mph
Saturday 10/10/20 @ 8:22 PM
✅
774kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:59 PM
446kj
87rpm
40%
18mph
Thursday 9/3/20 @ 10:56 AM
✅
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:18 AM
286kj
79rpm
40%
17mph
Tuesday 5/12/20 @ 9:20 PM
✅
698kj
93rpm
46%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 3:3 PM
312kj
86rpm
35%
15mph
Saturday 2/8/20 @ 12:53 PM
✅
363kj
88rpm
48%
21mph
30 min 80s Ride
Leanne Hainsby
Saturday 2/8/20 @ 12:57 PM
176kj
76rpm
40%
16mph
Tuesday 1/28/20 @ 2:47 AM
✅
354kj
82rpm
50%
21mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 11:56 PM
191kj
69rpm
45%
16mph
Saturday 1/12/19 @ 4:21 PM
✅
201kj
76rpm
50%
20mph
20 min 80s Pop Ride
Ally Love
Saturday 1/12/19 @ 2:59 PM
100kj
65rpm
44%
15mph
Saturday 1/5/19 @ 2:44 AM
✅
226kj
87rpm
47%
21mph
20 min 80s Ride
Denis Morton
Saturday 1/5/19 @ 3:18 PM
87kj
78rpm
33%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 759 kj
Saturday 12/12/20
395 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Saturday 5/22/21
431 kj
Sunday 9/1/19
45 min Tabata Ride
Ally Love
✅ 568 kj
Wednesday 2/3/21
260 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 10/10/20
446 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Thursday 9/3/20
286 kj
Wednesday 8/21/19
60 min Best of the Decade Ride
Christine D'Ercole
✅ 698 kj
Tuesday 5/12/20
312 kj
Wednesday 1/1/20
30 min 80s Ride
Leanne Hainsby
✅ 363 kj
Saturday 2/8/20
176 kj
Saturday 2/8/20
30 min Billie Eilish Ride
Kendall Toole
✅ 354 kj
Tuesday 1/28/20
191 kj
Friday 1/24/20
20 min 80s Pop Ride
Ally Love
✅ 201 kj
Saturday 1/12/19
100 kj
Saturday 1/12/19
20 min 80s Ride
Denis Morton
✅ 226 kj
Saturday 1/5/19
87 kj
Saturday 1/5/19