Shake and Bake

Workouts

Tuesday 3/9/21 @ 11:31 PM
✅
562kj
86rpm
51%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:30 PM
274kj
72rpm
43%
16mph
Tuesday 6/4/19 @ 2:26 PM
✅
296kj
86rpm
45%
20mph
30 min Low Impact Ride
Jess King
Monday 6/3/19 @ 11:50 PM
152kj
82rpm
35%
15mph
Monday 4/29/19 @ 2:31 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 12:32 AM
✅
197kj
74rpm
42%
17mph
Saturday 4/6/19 @ 2:7 PM
✅
157kj
76rpm
51%
20mph
15 min Groove Ride
Emma Lovewell
Saturday 3/30/19 @ 4:14 PM
103kj
75rpm
43%
17mph
Tuesday 4/2/19 @ 2:3 AM
✅
321kj
84rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Thursday 2/21/19 @ 1:12 AM
208kj
70rpm
45%
17mph
Sunday 3/24/19 @ 11:18 PM
✅
215kj
79rpm
50%
20mph
20 min 90s Pop Ride
Hannah Corbin
Sunday 3/31/19 @ 4:0 PM
118kj
71rpm
41%
16mph
Saturday 3/2/19 @ 11:59 PM
✅
524kj
85rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Sunday 3/3/19 @ 11:8 PM
316kj
80rpm
41%
17mph
Thursday 2/7/19 @ 9:56 PM
✅
450kj
83rpm
47%
20mph
45 min 80s Pop Ride
Emma Lovewell
Monday 1/28/19 @ 12:3 AM
269kj
65rpm
42%
15mph
Thursday 1/31/19 @ 10:57 PM
✅
227kj
83rpm
49%
21mph
20 min 90s Pop Ride
Ally Love
Sunday 2/3/19 @ 6:2 PM
122kj
74rpm
40%
16mph
Friday 11/9/18 @ 1:37 AM
kj
rpm
%
0mph
45 min Boss Ride
Ally Love
Monday 11/5/18 @ 11:58 PM
✅
227kj
71rpm
37%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 562 kj
Tuesday 3/9/21
274 kj
Sunday 2/28/21
30 min Low Impact Ride
Jess King
✅ 296 kj
Tuesday 6/4/19
152 kj
Monday 6/3/19
30 min Pop Ride
Cody Rigsby
kj
Monday 4/29/19
✅ 197 kj
Tuesday 4/30/19
15 min Groove Ride
Emma Lovewell
✅ 157 kj
Saturday 4/6/19
103 kj
Saturday 3/30/19
30 min Sweat Steady Ride
Jess King
✅ 321 kj
Tuesday 4/2/19
208 kj
Thursday 2/21/19
20 min 90s Pop Ride
Hannah Corbin
✅ 215 kj
Sunday 3/24/19
118 kj
Sunday 3/31/19
45 min Sweat Steady Ride
Jess King
✅ 524 kj
Saturday 3/2/19
316 kj
Sunday 3/3/19
45 min 80s Pop Ride
Emma Lovewell
✅ 450 kj
Thursday 2/7/19
269 kj
Monday 1/28/19
20 min 90s Pop Ride
Ally Love
✅ 227 kj
Thursday 1/31/19
122 kj
Sunday 2/3/19
45 min Boss Ride
Ally Love
kj
Friday 11/9/18
✅ 227 kj
Monday 11/5/18