Shake and Bake

Workouts

Wednesday 7/1/20 @ 12:45 AM
✅
396kj
90rpm
49%
22mph
30 min 2000s Ride
Kendall Toole
Wednesday 7/15/20 @ 12:49 AM
138kj
68rpm
38%
14mph
Monday 3/2/20 @ 12:0 AM
✅
621kj
89rpm
45%
20mph
60 min 90s Ride
Christine D'Ercole
Monday 6/29/20 @ 4:28 PM
236kj
80rpm
31%
13mph
Sunday 5/24/20 @ 2:13 AM
✅
250kj
88rpm
49%
22mph
20 min 2000s Ride
Kendall Toole
Monday 4/20/20 @ 5:57 PM
98kj
69rpm
39%
14mph
Tuesday 4/14/20 @ 1:1 AM
✅
239kj
84rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 6:35 PM
83kj
71rpm
36%
14mph
Sunday 2/2/20 @ 12:4 AM
✅
382kj
79rpm
54%
22mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 5:52 PM
151kj
62rpm
44%
15mph
Wednesday 2/26/20 @ 1:7 PM
✅
348kj
92rpm
46%
21mph
30 min HIIT Ride
Jess King
Thursday 4/2/20 @ 12:58 AM
134kj
66rpm
39%
13mph
Wednesday 4/1/20 @ 12:6 AM
✅
600kj
90rpm
49%
22mph
45 min Pop Ride
Leanne Hainsby
Tuesday 3/31/20 @ 5:41 PM
202kj
75rpm
35%
14mph
Friday 2/7/20 @ 3:32 AM
✅
239kj
88rpm
48%
21mph
20 min Low Impact Ride
Jess King
Saturday 2/1/20 @ 12:18 PM
79kj
75rpm
33%
13mph

Workouts

30 min 2000s Ride
Kendall Toole
✅ 396 kj
Wednesday 7/1/20
138 kj
Wednesday 7/15/20
60 min 90s Ride
Christine D'Ercole
✅ 621 kj
Monday 3/2/20
236 kj
Monday 6/29/20
20 min 2000s Ride
Kendall Toole
✅ 250 kj
Sunday 5/24/20
98 kj
Monday 4/20/20
20 min Feel Good Ride
Ally Love
✅ 239 kj
Tuesday 4/14/20
83 kj
Saturday 4/11/20
30 min House Ride
Jess King
✅ 382 kj
Sunday 2/2/20
151 kj
Saturday 4/11/20
30 min HIIT Ride
Jess King
✅ 348 kj
Wednesday 2/26/20
134 kj
Thursday 4/2/20
45 min Pop Ride
Leanne Hainsby
✅ 600 kj
Wednesday 4/1/20
202 kj
Tuesday 3/31/20
20 min Low Impact Ride
Jess King
✅ 239 kj
Friday 2/7/20
79 kj
Saturday 2/1/20