Shake and Bake

Workouts

Friday 7/8/22 @ 1:6 PM
531kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/23/20 @ 5:26 PM
233kj
72rpm
39%
15mph
Wednesday 10/2/19 @ 12:50 PM
178kj
89rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Friday 1/29/21 @ 7:18 PM
88kj
67rpm
40%
14mph
Thursday 12/17/20 @ 12:4 PM
514kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 10:11 PM
178kj
69rpm
36%
13mph
Saturday 8/22/20 @ 1:30 PM
707kj
88rpm
48%
21mph
60 min After Burn Ride
Denis Morton
Saturday 5/23/20 @ 4:17 PM
325kj
61rpm
46%
15mph
Friday 7/31/20 @ 12:53 AM
179kj
95rpm
45%
21mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 2:21 PM
78kj
75rpm
39%
15mph
Friday 4/24/20 @ 10:2 PM
545kj
88rpm
48%
21mph
45 min 90s Ride
Cody Rigsby
Thursday 4/30/20 @ 5:48 PM
112kj
52rpm
40%
12mph
Wednesday 2/5/20 @ 1:12 PM
489kj
84rpm
48%
21mph
45 min Climb Ride
Kendall Toole
Wednesday 4/22/20 @ 4:49 PM
279kj
64rpm
46%
16mph
Friday 4/3/20 @ 2:41 AM
379kj
87rpm
50%
22mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 8:57 PM
97kj
54rpm
48%
14mph
Tuesday 1/28/20 @ 2:47 AM
354kj
82rpm
50%
21mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 2/20/20 @ 10:13 PM
147kj
59rpm
45%
14mph
Thursday 1/16/20 @ 12:50 PM
338kj
82rpm
49%
21mph
30 min 2000s Ride
Kendall Toole
Friday 2/14/20 @ 9:38 PM
138kj
57rpm
42%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
531 kj
Friday 7/8/22
233 kj
Tuesday 6/23/20
15 min Low Impact Ride
Emma Lovewell
178 kj
Wednesday 10/2/19
88 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
514 kj
Thursday 12/17/20
178 kj
Thursday 2/6/20
60 min After Burn Ride
Denis Morton
707 kj
Saturday 8/22/20
325 kj
Saturday 5/23/20
15 min Low Impact Ride
Emma Lovewell
179 kj
Friday 7/31/20
78 kj
Wednesday 7/15/20
45 min 90s Ride
Cody Rigsby
545 kj
Friday 4/24/20
112 kj
Thursday 4/30/20
45 min Climb Ride
Kendall Toole
489 kj
Wednesday 2/5/20
279 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Kendall Toole
379 kj
Friday 4/3/20
97 kj
Friday 4/3/20
30 min Billie Eilish Ride
Kendall Toole
354 kj
Tuesday 1/28/20
147 kj
Thursday 2/20/20
30 min 2000s Ride
Kendall Toole
338 kj
Thursday 1/16/20
138 kj
Friday 2/14/20