Shake and Bake

Workouts

Wednesday 1/29/20 @ 2:19 AM
✅
546kj
84rpm
50%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 8/10/19 @ 1:12 PM
157kj
57rpm
42%
13mph
Wednesday 8/21/19 @ 12:47 PM
✅
203kj
91rpm
43%
20mph
20 min Low Impact Ride
Olivia Amato
Wednesday 8/21/19 @ 12:47 PM
117kj
85rpm
37%
16mph
Friday 7/5/19 @ 6:27 PM
✅
360kj
81rpm
51%
21mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 7/2/19 @ 4:21 PM
213kj
79rpm
42%
17mph
Wednesday 6/19/19 @ 12:57 AM
✅
242kj
88rpm
48%
21mph
20 min Low Impact Ride
Leanne Hainsby
Friday 6/14/19 @ 10:40 AM
79kj
65rpm
37%
13mph
Monday 1/28/19 @ 11:30 PM
✅
477kj
80rpm
49%
20mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:47 PM
0kj
0rpm
33%
0mph
Wednesday 1/23/19 @ 9:13 PM
✅
484kj
80rpm
50%
20mph
45 min Feel Good Ride
Ally Love
Wednesday 1/23/19 @ 2:48 PM
237kj
69rpm
40%
15mph
Monday 1/14/19 @ 10:2 PM
✅
175kj
84rpm
43%
19mph
20 min Low Impact Ride
Jess King
Tuesday 1/8/19 @ 11:50 AM
84kj
80rpm
32%
14mph
Saturday 10/6/18 @ 2:57 PM
✅
204kj
0rpm
0%
0mph
20 min Low Impact Ride
Jess King
Saturday 1/12/19 @ 7:54 PM
91kj
82rpm
33%
14mph
Saturday 1/12/19 @ 4:21 PM
✅
201kj
76rpm
50%
20mph
20 min 80s Pop Ride
Ally Love
Thursday 1/10/19 @ 9:32 PM
1kj
72rpm
30%
12mph
Saturday 1/5/19 @ 2:44 AM
✅
226kj
87rpm
47%
21mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:26 PM
106kj
81rpm
36%
15mph

Workouts

45 min Intervals & Arms Ride
Olivia Amato
✅ 546 kj
Wednesday 1/29/20
157 kj
Saturday 8/10/19
20 min Low Impact Ride
Olivia Amato
✅ 203 kj
Wednesday 8/21/19
117 kj
Wednesday 8/21/19
30 min EDM/Electronic Dance Ride
Jess King
✅ 360 kj
Friday 7/5/19
213 kj
Tuesday 7/2/19
20 min Low Impact Ride
Leanne Hainsby
✅ 242 kj
Wednesday 6/19/19
79 kj
Friday 6/14/19
45 min Feel Good Ride
Ally Love
✅ 477 kj
Monday 1/28/19
0 kj
Sunday 1/27/19
45 min Feel Good Ride
Ally Love
✅ 484 kj
Wednesday 1/23/19
237 kj
Wednesday 1/23/19
20 min Low Impact Ride
Jess King
✅ 175 kj
Monday 1/14/19
84 kj
Tuesday 1/8/19
20 min Low Impact Ride
Jess King
✅ 204 kj
Saturday 10/6/18
91 kj
Saturday 1/12/19
20 min 80s Pop Ride
Ally Love
✅ 201 kj
Saturday 1/12/19
1 kj
Thursday 1/10/19
20 min 80s Ride
Denis Morton
✅ 226 kj
Saturday 1/5/19
106 kj
Friday 1/4/19