Shake and Bake

Workouts

Tuesday 8/25/20 @ 12:43 PM
βœ…
529kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:9 AM
338kj
86rpm
40%
18mph
Friday 4/19/19 @ 3:22 AM
βœ…
214kj
77rpm
51%
20mph
20 min New Tracks Ride
Ally Love
Wednesday 4/17/19 @ 9:37 PM
180kj
81rpm
45%
19mph
Tuesday 4/16/19 @ 4:11 AM
βœ…
448kj
82rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:36 PM
405kj
85rpm
44%
19mph
Thursday 3/14/19 @ 2:23 AM
βœ…
310kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 3/12/19 @ 8:20 PM
214kj
76rpm
43%
17mph
Thursday 3/7/19 @ 2:14 AM
βœ…
222kj
81rpm
49%
21mph
20 min Trap Music Ride
Jess King
Thursday 3/7/19 @ 11:11 AM
145kj
86rpm
40%
17mph
Saturday 1/5/19 @ 2:44 AM
βœ…
226kj
87rpm
47%
21mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 2:20 PM
155kj
87rpm
40%
18mph
Monday 9/24/18 @ 12:4 PM
βœ…
306kj
0rpm
0%
0mph
30 min Live DJ Ride
Robin ArzΓ³n
Monday 5/7/18 @ 8:55 PM
196kj
81rpm
40%
17mph
Wednesday 7/18/18 @ 11:1 AM
kj
rpm
%
0mph
20 min Groove Ride
Emma Lovewell
Thursday 7/12/18 @ 6:37 PM
βœ…
152kj
82rpm
42%
18mph
Wednesday 7/11/18 @ 12:10 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jess King
Monday 7/9/18 @ 5:26 PM
βœ…
241kj
85rpm
42%
18mph
Sunday 6/24/18 @ 8:17 PM
kj
rpm
%
0mph
30 min Pop Ride
Jess King
Sunday 6/24/18 @ 3:0 PM
βœ…
251kj
82rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 529 kj
Tuesday 8/25/20
338 kj
Tuesday 8/25/20
20 min New Tracks Ride
Ally Love
βœ… 214 kj
Friday 4/19/19
180 kj
Wednesday 4/17/19
45 min Sweat Steady Ride
Jess King
βœ… 448 kj
Tuesday 4/16/19
405 kj
Saturday 4/13/19
30 min Intervals & Arms Ride
Olivia Amato
βœ… 310 kj
Thursday 3/14/19
214 kj
Tuesday 3/12/19
20 min Trap Music Ride
Jess King
βœ… 222 kj
Thursday 3/7/19
145 kj
Thursday 3/7/19
20 min 80s Ride
Denis Morton
βœ… 226 kj
Saturday 1/5/19
155 kj
Friday 1/4/19
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 306 kj
Monday 9/24/18
196 kj
Monday 5/7/18
20 min Groove Ride
Emma Lovewell
kj
Wednesday 7/18/18
βœ… 152 kj
Thursday 7/12/18
30 min HIIT Ride
Jess King
kj
Wednesday 7/11/18
βœ… 241 kj
Monday 7/9/18
30 min Pop Ride
Jess King
kj
Sunday 6/24/18
βœ… 251 kj
Sunday 6/24/18