Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:18 PM
✅
452kj
88rpm
45%
20mph
Wednesday 10/18/23 @ 11:17 AM
380kj
73rpm
48%
19mph
Saturday 5/7/22 @ 7:13 PM
✅
499kj
83rpm
49%
21mph
Friday 8/5/22 @ 11:20 AM
417kj
72rpm
48%
19mph
Wednesday 11/20/19 @ 12:8 PM
✅
530kj
85rpm
49%
21mph
Friday 11/26/21 @ 1:19 PM
372kj
67rpm
50%
18mph
Thursday 6/25/20 @ 1:22 PM
✅
525kj
84rpm
49%
21mph
Saturday 6/27/20 @ 12:4 PM
498kj
79rpm
50%
21mph
Friday 12/18/20 @ 11:36 PM
✅
569kj
89rpm
48%
22mph
Saturday 11/6/21 @ 11:55 AM
453kj
75rpm
49%
20mph
Wednesday 4/7/21 @ 1:7 AM
✅
575kj
83rpm
52%
22mph
Thursday 7/1/21 @ 10:31 AM
436kj
73rpm
50%
19mph
Saturday 12/19/20 @ 12:59 PM
✅
736kj
86rpm
49%
22mph
Saturday 12/19/20 @ 9:1 PM
678kj
73rpm
53%
21mph
Thursday 9/3/20 @ 10:56 AM
✅
540kj
87rpm
48%
21mph
Thursday 6/27/19 @ 10:30 AM
500kj
77rpm
51%
21mph
Tuesday 9/1/20 @ 12:51 AM
✅
583kj
90rpm
49%
22mph
Friday 10/11/19 @ 10:58 AM
543kj
80rpm
51%
21mph
Tuesday 5/5/20 @ 12:26 AM
✅
536kj
90rpm
47%
21mph
Saturday 5/9/20 @ 6:7 PM
500kj
80rpm
48%
20mph
Workouts
380
kj
Wednesday 10/18/23
498
kj
Saturday 6/27/20
453
kj
Saturday 11/6/21
678
kj
Saturday 12/19/20
500
kj
Thursday 6/27/19