Shake and Bake

Workouts

Thursday 3/5/20 @ 1:16 PM
✅
697kj
88rpm
48%
21mph
60 min Groove Ride
Cody Rigsby
Sunday 7/10/22 @ 9:3 PM
159kj
54rpm
36%
11mph
Monday 7/6/20 @ 11:25 PM
✅
585kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 6:6 PM
187kj
67rpm
34%
13mph
Monday 11/16/20 @ 11:3 PM
✅
562kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
Saturday 7/11/20 @ 7:23 PM
✅
768kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 4:19 PM
260kj
65rpm
37%
14mph
Monday 6/22/20 @ 2:47 AM
✅
1066kj
84rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:31 PM
392kj
58rpm
43%
14mph
Sunday 6/14/20 @ 12:12 AM
✅
571kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 11:6 PM
184kj
64rpm
39%
14mph
Wednesday 6/3/20 @ 2:7 PM
✅
532kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 12:15 AM
171kj
66rpm
36%
13mph
Friday 4/24/20 @ 12:1 AM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph
Sunday 4/12/20 @ 2:3 AM
✅
1008kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:28 AM
303kj
64rpm
35%
12mph
Wednesday 4/8/20 @ 11:13 PM
✅
534kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 11:5 PM
167kj
60rpm
38%
13mph

Workouts

60 min Groove Ride
Cody Rigsby
✅ 697 kj
Thursday 3/5/20
159 kj
Sunday 7/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 585 kj
Monday 7/6/20
187 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Monday 11/16/20
170 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 7/11/20
260 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1066 kj
Monday 6/22/20
392 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 6/14/20
184 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Wednesday 6/3/20
171 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 4/24/20
163 kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1008 kj
Sunday 4/12/20
303 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/8/20
167 kj
Saturday 4/11/20