Shake and Bake

Workouts

Friday 7/31/20 @ 1:15 AM
✅
326kj
84rpm
56%
24mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/7/20 @ 11:25 PM
173kj
85rpm
43%
19mph
Friday 4/24/20 @ 10:48 PM
✅
248kj
87rpm
50%
22mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 5:41 PM
147kj
81rpm
42%
18mph
Thursday 2/27/20 @ 1:35 PM
✅
244kj
87rpm
49%
22mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/4/20 @ 12:31 AM
142kj
83rpm
40%
17mph
Saturday 2/1/20 @ 3:55 AM
kj
rpm
%
0mph
15 min Classic Rock Ride
Denis Morton
Friday 3/27/20 @ 11:53 PM
✅
102kj
87rpm
38%
17mph
Saturday 10/13/18 @ 2:59 PM
✅
84kj
0rpm
0%
0mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/22/19 @ 4:40 PM
60kj
87rpm
37%
16mph
Monday 11/6/17 @ 12:51 PM
kj
rpm
%
0mph
45 min Ride of Shame Ride
Jess King
Saturday 10/14/17 @ 3:44 PM
✅
314kj
81rpm
41%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 326 kj
Friday 7/31/20
173 kj
Wednesday 10/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 248 kj
Friday 4/24/20
147 kj
Thursday 5/14/20
20 min 90s Pop Ride
Kendall Toole
✅ 244 kj
Thursday 2/27/20
142 kj
Saturday 4/4/20
15 min Classic Rock Ride
Denis Morton
kj
Saturday 2/1/20
✅ 102 kj
Friday 3/27/20
10 min Low Impact Ride
Robin Arzón
✅ 84 kj
Saturday 10/13/18
60 kj
Wednesday 5/22/19
45 min Ride of Shame Ride
Jess King
kj
Monday 11/6/17
✅ 314 kj
Saturday 10/14/17