Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:18 PM
✅
452kj
88rpm
45%
20mph
Friday 5/5/23 @ 8:50 AM
194kj
85rpm
38%
17mph
Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
Wednesday 12/9/20 @ 1:1 PM
386kj
81rpm
41%
17mph
Thursday 12/17/20 @ 12:4 PM
✅
514kj
84rpm
49%
21mph
Wednesday 1/5/22 @ 11:38 PM
350kj
81rpm
42%
18mph
Wednesday 2/3/21 @ 1:33 PM
✅
568kj
89rpm
48%
22mph
Monday 2/22/21 @ 10:54 AM
383kj
76rpm
43%
17mph
Friday 12/18/20 @ 11:36 PM
✅
569kj
89rpm
48%
22mph
Friday 1/15/21 @ 11:8 AM
365kj
83rpm
42%
18mph
Tuesday 5/26/20 @ 1:36 PM
✅
357kj
77rpm
53%
21mph
Tuesday 3/10/20 @ 2:42 PM
262kj
73rpm
48%
18mph
Wednesday 4/8/20 @ 11:13 PM
✅
534kj
92rpm
46%
21mph
Wednesday 4/8/20 @ 9:31 AM
383kj
80rpm
43%
18mph
Tuesday 3/19/19 @ 1:11 AM
108kj
48rpm
47%
11mph
Monday 3/25/19 @ 1:16 PM
✅
143kj
82rpm
40%
17mph
Monday 1/28/19 @ 11:30 PM
✅
477kj
80rpm
49%
20mph
Monday 1/28/19 @ 1:48 PM
376kj
75rpm
46%
18mph
Friday 12/21/18 @ 11:32 AM
✅
494kj
81rpm
49%
20mph
Saturday 12/8/18 @ 4:19 PM
409kj
79rpm
46%
18mph
Workouts
194
kj
Friday 5/5/23
386
kj
Wednesday 12/9/20
350
kj
Wednesday 1/5/22
365
kj
Friday 1/15/21