Shake and Bake
Workouts
Monday 7/11/22 @ 10:52 AM
✅
223kj
89rpm
46%
20mph
Monday 1/2/23 @ 11:57 PM
77kj
80rpm
31%
13mph
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Friday 6/25/21 @ 10:23 AM
✅
628kj
92rpm
49%
23mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Monday 6/3/19 @ 9:16 PM
✅
648kj
83rpm
54%
23mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Thursday 1/30/20 @ 6:6 PM
✅
644kj
85rpm
53%
23mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Friday 11/8/19 @ 11:21 AM
✅
627kj
84rpm
53%
23mph
Friday 11/8/19 @ 10:54 AM
109kj
42rpm
34%
8mph
Saturday 6/22/19 @ 4:43 PM
✅
530kj
84rpm
52%
22mph
Monday 9/23/19 @ 9:36 AM
278kj
75rpm
36%
14mph
Friday 2/8/19 @ 11:36 PM
✅
70kj
94rpm
38%
17mph
Wednesday 1/30/19 @ 12:39 AM
33kj
68rpm
33%
12mph
Workouts
77
kj
Monday 1/2/23
153
kj
Saturday 12/7/19
110
kj
Sunday 2/16/20
235
kj
Wednesday 6/5/19
191
kj
Tuesday 1/28/20
109
kj
Friday 11/8/19
278
kj
Monday 9/23/19