Shake and Bake

Workouts

Friday 2/10/23 @ 3:28 PM
✅
550kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:24 AM
267kj
79rpm
36%
15mph
Wednesday 3/4/20 @ 11:28 PM
✅
637kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 1:17 AM
319kj
80rpm
36%
17mph
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:17 PM
348kj
78rpm
35%
17mph
Sunday 1/30/22 @ 11:31 AM
✅
937kj
84rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
519kj
78rpm
43%
17mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:0 AM
303kj
78rpm
36%
17mph
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 11:38 PM
305kj
79rpm
40%
17mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:3 AM
338kj
79rpm
42%
17mph
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:57 PM
✅
289kj
85rpm
33%
15mph
Friday 11/2/18 @ 4:13 PM
✅
600kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:4 PM
309kj
83rpm
38%
17mph
Thursday 2/21/19 @ 11:32 AM
✅
388kj
65rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 3:28 AM
351kj
74rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 2/10/23
267 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 637 kj
Wednesday 3/4/20
319 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Monday 1/31/22
348 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Sunday 1/30/22
519 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Saturday 2/29/20
303 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Monday 3/8/21
305 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Thursday 9/3/20
338 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
192 kj
Thursday 5/7/20
✅ 289 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Friday 11/2/18
309 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Thursday 2/21/19
351 kj
Friday 2/22/19