Shake and Bake

Workouts

Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:3 PM
355kj
81rpm
43%
18mph
Thursday 8/26/21 @ 2:20 PM
✅
437kj
84rpm
50%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 6/19/21 @ 4:54 PM
306kj
78rpm
41%
17mph
Sunday 5/16/21 @ 7:13 PM
✅
340kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
Sunday 4/11/21 @ 3:38 PM
✅
433kj
90rpm
50%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 7:24 AM
228kj
84rpm
41%
18mph
Monday 10/12/20 @ 7:23 PM
✅
378kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Monday 6/3/19 @ 9:16 PM
✅
648kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 7:24 PM
365kj
83rpm
42%
18mph
Saturday 2/13/21 @ 4:18 PM
2kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:23 AM
✅
507kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
Wednesday 9/30/20 @ 11:5 AM
140kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:37 AM
✅
499kj
84rpm
41%
18mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Saturday 2/29/20
355 kj
Saturday 11/7/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 437 kj
Thursday 8/26/21
306 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Sunday 5/16/21
191 kj
Wednesday 10/14/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 433 kj
Sunday 4/11/21
228 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Monday 10/12/20
373 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 648 kj
Monday 6/3/19
365 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
2 kj
Saturday 2/13/21
✅ 507 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 2/9/21
353 kj
Monday 2/17/20
60 min Power Zone Ride
Matt Wilpers
140 kj
Wednesday 9/30/20
✅ 499 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Thursday 9/3/20
380 kj
Thursday 9/3/20