Shake and Bake
Workouts
Sunday 1/28/24 @ 11:59 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 2:18 PM
✅
920kj
88rpm
48%
21mph
Friday 3/18/22 @ 4:37 PM
kj
rpm
%
0mph
Thursday 5/5/22 @ 10:13 PM
✅
485kj
79rpm
45%
19mph
Wednesday 1/5/22 @ 11:23 AM
309kj
84rpm
40%
17mph
Thursday 1/6/22 @ 11:54 AM
✅
505kj
87rpm
46%
21mph
Saturday 9/11/21 @ 11:45 AM
✅
682kj
92rpm
39%
18mph
Sunday 8/1/21 @ 12:25 PM
617kj
54rpm
45%
12mph
Friday 3/12/21 @ 11:46 AM
201kj
90rpm
37%
17mph
Tuesday 8/25/20 @ 7:43 PM
✅
448kj
93rpm
50%
23mph
Tuesday 3/9/21 @ 11:41 AM
302kj
84rpm
39%
17mph
Thursday 5/21/20 @ 10:34 AM
✅
621kj
87rpm
51%
23mph
Monday 12/7/20 @ 11:43 AM
354kj
91rpm
38%
17mph
Saturday 9/5/20 @ 1:47 PM
✅
670kj
93rpm
48%
22mph
Saturday 2/13/21 @ 10:12 PM
440kj
86rpm
40%
18mph
Sunday 2/14/21 @ 12:42 PM
✅
745kj
90rpm
47%
21mph
Tuesday 2/9/21 @ 11:34 AM
317kj
85rpm
39%
17mph
Wednesday 2/10/21 @ 11:56 PM
✅
602kj
90rpm
49%
22mph
Friday 12/18/20 @ 11:36 AM
437kj
85rpm
40%
18mph
Sunday 10/25/20 @ 12:13 PM
✅
863kj
95rpm
49%
23mph
Workouts
kj
Sunday 1/28/24
kj
Friday 3/18/22
309
kj
Wednesday 1/5/22
617
kj
Sunday 8/1/21
201
kj
Friday 3/12/21
302
kj
Tuesday 3/9/21
440
kj
Saturday 2/13/21
317
kj
Tuesday 2/9/21
437
kj
Friday 12/18/20