Shake and Bake
Workouts
Sunday 1/28/24 @ 11:59 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 2:34 PM
✅
976kj
84rpm
51%
22mph
Tuesday 2/9/21 @ 11:34 AM
317kj
85rpm
39%
17mph
Wednesday 4/22/20 @ 7:42 PM
✅
633kj
88rpm
51%
23mph
Friday 3/18/22 @ 4:37 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 3:25 PM
✅
640kj
89rpm
51%
23mph
Monday 12/7/20 @ 11:43 AM
354kj
91rpm
38%
17mph
Monday 12/7/20 @ 6:48 PM
✅
606kj
86rpm
50%
22mph
Wednesday 1/5/22 @ 11:23 AM
309kj
84rpm
40%
17mph
Wednesday 4/29/20 @ 1:0 PM
✅
613kj
87rpm
52%
22mph
Tuesday 3/9/21 @ 11:41 AM
302kj
84rpm
39%
17mph
Wednesday 6/24/20 @ 3:48 PM
✅
682kj
90rpm
52%
23mph
Wednesday 6/23/21 @ 9:58 AM
197kj
94rpm
36%
17mph
Friday 7/30/21 @ 2:10 PM
✅
446kj
94rpm
50%
23mph
Thursday 5/20/21 @ 10:26 AM
kj
rpm
%
0mph
Thursday 5/20/21 @ 3:53 PM
✅
416kj
91rpm
50%
23mph
Tuesday 5/18/21 @ 10:48 AM
337kj
87rpm
39%
17mph
Monday 5/17/21 @ 4:8 PM
✅
679kj
86rpm
53%
23mph
Friday 12/18/20 @ 11:36 AM
437kj
85rpm
40%
18mph
Saturday 12/19/20 @ 10:17 PM
✅
860kj
85rpm
53%
23mph
Workouts
317
kj
Tuesday 2/9/21
kj
Friday 3/18/22
309
kj
Wednesday 1/5/22
302
kj
Tuesday 3/9/21
197
kj
Wednesday 6/23/21
kj
Thursday 5/20/21
437
kj
Friday 12/18/20