Shake and Bake

Workouts

Wednesday 10/28/20 @ 10:27 AM
205kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 6:6 PM
✅
226kj
86rpm
40%
18mph
Friday 3/12/21 @ 11:46 AM
201kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 6:25 PM
✅
218kj
91rpm
38%
18mph
Tuesday 3/9/21 @ 11:41 AM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 10:10 PM
✅
440kj
90rpm
43%
20mph
Monday 12/7/20 @ 11:43 AM
354kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:35 PM
✅
587kj
77rpm
55%
22mph
Sunday 2/28/21 @ 10:34 PM
168kj
83rpm
36%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 4:51 PM
✅
223kj
87rpm
40%
18mph
Saturday 12/12/20 @ 12:55 PM
477kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:29 PM
✅
567kj
82rpm
46%
19mph
Saturday 2/13/21 @ 10:12 PM
440kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:55 PM
✅
528kj
85rpm
43%
19mph
Tuesday 2/9/21 @ 11:34 AM
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:15 PM
✅
451kj
84rpm
47%
20mph
Monday 2/1/21 @ 11:34 AM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:56 PM
✅
455kj
85rpm
46%
20mph
Thursday 1/28/21 @ 11:36 AM
309kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 10:16 PM
✅
449kj
80rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Wednesday 10/28/20
✅ 226 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Friday 3/12/21
✅ 218 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 3/9/21
✅ 440 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Monday 12/7/20
✅ 587 kj
Tuesday 3/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 2/28/21
✅ 223 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
477 kj
Saturday 12/12/20
✅ 567 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 2/13/21
✅ 528 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 2/9/21
✅ 451 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 2/1/21
✅ 455 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Thursday 1/28/21
✅ 449 kj
Thursday 1/28/21