Shake and Bake

Workouts

Saturday 4/1/23 @ 6:57 PM
βœ…
222kj
67rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/8/23 @ 12:47 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 1:27 AM
βœ…
478kj
63rpm
70%
24mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 3:55 PM
174kj
75rpm
40%
16mph
Wednesday 10/7/20 @ 7:29 PM
βœ…
277kj
80rpm
46%
19mph
30 min Classic Rock Ride
Kendall Toole
Thursday 10/8/20 @ 4:18 PM
183kj
76rpm
41%
16mph
Saturday 8/15/20 @ 9:42 PM
βœ…
347kj
67rpm
57%
21mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:4 PM
203kj
78rpm
42%
17mph
Thursday 7/9/20 @ 10:25 AM
βœ…
349kj
69rpm
56%
21mph
30 min Classic Rock Ride
Kendall Toole
Monday 7/20/20 @ 4:36 PM
217kj
78rpm
43%
17mph
Sunday 6/21/20 @ 9:31 PM
βœ…
360kj
68rpm
57%
21mph
30 min Pride Ride
Kendall Toole
Tuesday 6/23/20 @ 11:50 AM
205kj
73rpm
44%
17mph
Sunday 6/7/20 @ 1:15 PM
βœ…
331kj
63rpm
59%
21mph
30 min 90s Ride
Kendall Toole
Tuesday 6/16/20 @ 12:1 PM
195kj
78rpm
40%
17mph
Friday 1/31/20 @ 12:38 AM
βœ…
306kj
79rpm
45%
19mph
30 min 80s Ride
Kendall Toole
Thursday 1/30/20 @ 1:1 PM
201kj
79rpm
41%
17mph
Friday 9/13/19 @ 1:0 PM
βœ…
394kj
77rpm
54%
22mph
30 min Pop Ride
Kendall Toole
Friday 9/13/19 @ 9:35 AM
202kj
74rpm
43%
17mph
Tuesday 9/10/19 @ 11:28 PM
βœ…
517kj
75rpm
53%
21mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 9:17 AM
322kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 222 kj
Saturday 4/1/23
kj
Saturday 4/8/23
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 478 kj
Wednesday 10/21/20
174 kj
Wednesday 10/21/20
30 min Classic Rock Ride
Kendall Toole
βœ… 277 kj
Wednesday 10/7/20
183 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
βœ… 347 kj
Saturday 8/15/20
203 kj
Sunday 8/16/20
30 min Classic Rock Ride
Kendall Toole
βœ… 349 kj
Thursday 7/9/20
217 kj
Monday 7/20/20
30 min Pride Ride
Kendall Toole
βœ… 360 kj
Sunday 6/21/20
205 kj
Tuesday 6/23/20
30 min 90s Ride
Kendall Toole
βœ… 331 kj
Sunday 6/7/20
195 kj
Tuesday 6/16/20
30 min 80s Ride
Kendall Toole
βœ… 306 kj
Friday 1/31/20
201 kj
Thursday 1/30/20
30 min Pop Ride
Kendall Toole
βœ… 394 kj
Friday 9/13/19
202 kj
Friday 9/13/19
45 min Premiere Ride
Kendall Toole
βœ… 517 kj
Tuesday 9/10/19
322 kj
Wednesday 9/11/19