Shake and Bake

Workouts

Monday 11/1/21 @ 11:2 PM
✅
118kj
85rpm
41%
18mph
15 min Low Impact Ride
Jess King
Wednesday 10/20/21 @ 12:31 AM
96kj
73rpm
42%
17mph
Saturday 5/1/21 @ 7:47 PM
252kj
73rpm
47%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 5/1/21 @ 9:10 PM
✅
341kj
87rpm
47%
21mph
Tuesday 11/10/20 @ 11:37 PM
264kj
69rpm
50%
19mph
30 min Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 12:33 AM
✅
386kj
94rpm
48%
22mph
Wednesday 7/29/20 @ 10:26 PM
308kj
77rpm
42%
17mph
45 min Rock Ride
Kendall Toole
Tuesday 8/4/20 @ 12:39 AM
✅
557kj
86rpm
50%
21mph
Friday 7/31/20 @ 7:21 PM
375kj
76rpm
45%
18mph
45 min Pop Ride
Kendall Toole
Saturday 8/1/20 @ 2:48 AM
✅
492kj
83rpm
49%
20mph
Thursday 6/4/20 @ 10:12 AM
318kj
65rpm
56%
20mph
30 min Pop Ride
Kendall Toole
Thursday 6/11/20 @ 1:3 AM
✅
324kj
87rpm
47%
20mph
Thursday 5/21/20 @ 10:48 AM
311kj
65rpm
56%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/21/20 @ 1:23 AM
✅
345kj
80rpm
50%
21mph
Monday 5/4/20 @ 7:57 PM
366kj
74rpm
54%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 1:26 AM
✅
370kj
84rpm
50%
22mph
Thursday 4/9/20 @ 8:6 PM
335kj
63rpm
59%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 12:40 AM
✅
357kj
84rpm
50%
21mph
Tuesday 12/31/19 @ 2:14 AM
✅
321kj
75rpm
51%
20mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/29/19 @ 12:42 AM
265kj
82rpm
44%
19mph

Workouts

15 min Low Impact Ride
Jess King
✅ 118 kj
Monday 11/1/21
96 kj
Wednesday 10/20/21
30 min Sweat Steady Ride
Jess King
252 kj
Saturday 5/1/21
✅ 341 kj
Saturday 5/1/21
30 min Rock Ride
Emma Lovewell
264 kj
Tuesday 11/10/20
✅ 386 kj
Tuesday 11/10/20
45 min Rock Ride
Kendall Toole
308 kj
Wednesday 7/29/20
✅ 557 kj
Tuesday 8/4/20
45 min Pop Ride
Kendall Toole
375 kj
Friday 7/31/20
✅ 492 kj
Saturday 8/1/20
30 min Pop Ride
Kendall Toole
318 kj
Thursday 6/4/20
✅ 324 kj
Thursday 6/11/20
30 min Sweat Steady Ride: Live from Home
Jess King
311 kj
Thursday 5/21/20
✅ 345 kj
Thursday 5/21/20
30 min Sweat Steady Ride: Live from Home
Jess King
366 kj
Monday 5/4/20
✅ 370 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Kendall Toole
335 kj
Thursday 4/9/20
✅ 357 kj
Wednesday 4/8/20
30 min Best of the Decade Ride
Kendall Toole
✅ 321 kj
Tuesday 12/31/19
265 kj
Sunday 12/29/19