Shake and Bake

Workouts

Thursday 5/20/21 @ 9:8 AM
23kj
60rpm
30%
10mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:49 PM
βœ…
38kj
65rpm
37%
13mph
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:44 PM
βœ…
246kj
76rpm
38%
15mph
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:6 PM
βœ…
267kj
74rpm
37%
15mph
Monday 12/7/20 @ 9:36 PM
0kj
0rpm
23%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:40 PM
βœ…
359kj
72rpm
41%
16mph
Friday 12/4/20 @ 6:46 PM
39kj
30rpm
24%
4mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:18 PM
βœ…
258kj
69rpm
40%
15mph
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/20/20 @ 11:8 PM
βœ…
180kj
69rpm
44%
16mph
Thursday 7/23/20 @ 11:26 PM
24kj
61rpm
22%
7mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:24 PM
βœ…
216kj
67rpm
40%
15mph
Wednesday 7/22/20 @ 8:9 AM
80kj
78rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 3/10/20 @ 12:53 AM
βœ…
143kj
0rpm
0%
0mph
Friday 5/1/20 @ 6:36 PM
68kj
88rpm
28%
13mph
20 min Hip Hop Ride
Robin ArzΓ³n
Sunday 5/31/20 @ 9:0 PM
βœ…
116kj
75rpm
40%
16mph
Sunday 4/5/20 @ 1:31 PM
75kj
85rpm
34%
15mph
15 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 9:42 PM
βœ…
89kj
74rpm
41%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
23 kj
Thursday 5/20/21
βœ… 38 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Friday 5/14/21
βœ… 246 kj
Friday 10/16/20
45 min Power Zone Max Ride
Matt Wilpers
0 kj
Friday 12/11/20
βœ… 267 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Monday 12/7/20
βœ… 359 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
39 kj
Friday 12/4/20
βœ… 258 kj
Thursday 12/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
150 kj
Wednesday 10/21/20
βœ… 180 kj
Monday 7/20/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
24 kj
Thursday 7/23/20
βœ… 216 kj
Thursday 7/23/20
20 min Beginner Ride
Alex Toussaint
80 kj
Wednesday 7/22/20
βœ… 143 kj
Tuesday 3/10/20
20 min Hip Hop Ride
Robin ArzΓ³n
68 kj
Friday 5/1/20
βœ… 116 kj
Sunday 5/31/20
15 min Hip Hop Ride
Kendall Toole
75 kj
Sunday 4/5/20
βœ… 89 kj
Saturday 5/30/20