Shake and Bake

Workouts

Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
✅
143kj
64rpm
41%
14mph
Thursday 10/28/21 @ 4:4 PM
140kj
75rpm
36%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 10/28/21 @ 2:2 PM
✅
157kj
67rpm
43%
15mph
Friday 10/15/21 @ 8:26 AM
111kj
70rpm
34%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 10/16/21 @ 1:53 PM
✅
163kj
65rpm
43%
15mph
Friday 5/21/21 @ 10:3 AM
213kj
71rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:56 PM
✅
300kj
73rpm
38%
15mph
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:34 PM
✅
146kj
70rpm
40%
15mph
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:40 AM
✅
190kj
67rpm
46%
16mph
Friday 6/19/20 @ 6:40 PM
0kj
0rpm
26%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
✅
208kj
69rpm
45%
17mph
Friday 5/1/20 @ 6:36 PM
68kj
88rpm
28%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 12:41 PM
✅
119kj
74rpm
41%
16mph
Tuesday 4/14/20 @ 2:10 PM
142kj
81rpm
35%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 5:30 PM
✅
150kj
60rpm
44%
14mph
Sunday 4/5/20 @ 1:31 PM
✅
75kj
85rpm
34%
15mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 4:1 AM
70kj
57rpm
44%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
96 kj
Thursday 5/12/22
✅ 143 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Ally Love
140 kj
Thursday 10/28/21
✅ 157 kj
Thursday 10/28/21
30 min Turn It Up: Carnival Special
Hannah Frankson
111 kj
Friday 10/15/21
✅ 163 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 5/21/21
✅ 300 kj
Saturday 5/23/20
30 min Beyoncé Ride
Ally Love
109 kj
Friday 4/30/21
✅ 146 kj
Sunday 11/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
150 kj
Wednesday 10/21/20
✅ 190 kj
Thursday 2/27/20
30 min Juneteenth Ride
Tunde Oyeneyin
0 kj
Friday 6/19/20
✅ 208 kj
Friday 6/19/20
20 min Hip Hop Ride
Robin Arzón
68 kj
Friday 5/1/20
✅ 119 kj
Tuesday 4/21/20
30 min 90s Hip Hop Ride
Alex Toussaint
142 kj
Tuesday 4/14/20
✅ 150 kj
Monday 2/17/20
15 min Hip Hop Ride
Kendall Toole
✅ 75 kj
Sunday 4/5/20
70 kj
Wednesday 1/29/20