Shake and Bake

Workouts

Wednesday 3/9/22 @ 11:8 AM
✅
116kj
68rpm
35%
13mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/13/22 @ 11:7 AM
107kj
59rpm
39%
12mph
Thursday 12/16/21 @ 9:29 AM
65kj
70rpm
32%
12mph
20 min Hip Hop Ride
Ally Love
Monday 10/18/21 @ 10:40 AM
✅
82kj
68rpm
38%
13mph
Wednesday 9/2/20 @ 7:16 AM
50kj
79rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/18/20 @ 9:9 PM
✅
106kj
108rpm
0%
0mph
Wednesday 7/22/20 @ 8:9 AM
80kj
78rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/7/20 @ 9:57 PM
✅
141kj
0rpm
0%
0mph
Monday 6/22/20 @ 2:55 PM
20kj
79rpm
31%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 11:17 AM
✅
319kj
155rpm
0%
0mph
Tuesday 6/16/20 @ 3:50 PM
82kj
81rpm
33%
14mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 1:5 PM
✅
203kj
151rpm
0%
0mph
Thursday 5/14/20 @ 6:8 PM
95kj
86rpm
27%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:3 PM
✅
231kj
139rpm
0%
0mph
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 1:30 PM
✅
157kj
131rpm
0%
0mph
Wednesday 5/6/20 @ 6:24 PM
77kj
80rpm
31%
13mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 1:40 PM
✅
283kj
147rpm
0%
0mph
Tuesday 4/14/20 @ 2:10 PM
142kj
81rpm
35%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/20/20 @ 11:2 PM
✅
216kj
138rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 116 kj
Wednesday 3/9/22
107 kj
Thursday 1/13/22
20 min Hip Hop Ride
Ally Love
65 kj
Thursday 12/16/21
✅ 82 kj
Monday 10/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
50 kj
Wednesday 9/2/20
✅ 106 kj
Tuesday 8/18/20
20 min Beginner Ride
Alex Toussaint
80 kj
Wednesday 7/22/20
✅ 141 kj
Tuesday 1/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
20 kj
Monday 6/22/20
✅ 319 kj
Monday 6/29/20
20 min R&B Ride
Tunde Oyeneyin
82 kj
Tuesday 6/16/20
✅ 203 kj
Tuesday 6/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
95 kj
Thursday 5/14/20
✅ 231 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Wednesday 5/13/20
✅ 157 kj
Monday 5/4/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
77 kj
Wednesday 5/6/20
✅ 283 kj
Thursday 5/7/20
30 min 90s Hip Hop Ride
Alex Toussaint
142 kj
Tuesday 4/14/20
✅ 216 kj
Thursday 2/20/20