Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/19/20 @ 6:8 PM
✅
159kj
68rpm
42%
15mph
Thursday 5/20/21 @ 9:8 AM
23kj
60rpm
30%
10mph
10 min Low Impact Ride
Hannah Frankson
Friday 10/16/20 @ 6:38 PM
✅
41kj
61rpm
40%
13mph
Wednesday 5/5/21 @ 7:56 AM
140kj
72rpm
37%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 1/24/21 @ 4:57 PM
✅
151kj
62rpm
43%
15mph
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
30 min Beyoncé Ride
Ally Love
Monday 12/21/20 @ 10:14 PM
✅
131kj
72rpm
36%
14mph
Wednesday 10/21/20 @ 8:0 PM
✅
150kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 3/25/20 @ 11:28 AM
115kj
72rpm
35%
13mph
Thursday 7/2/20 @ 2:52 AM
32kj
75rpm
31%
12mph
10 min Low Impact Ride
Ally Love
Wednesday 9/16/20 @ 10:58 AM
✅
48kj
74rpm
38%
15mph
Wednesday 7/22/20 @ 8:9 AM
✅
80kj
78rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/28/20 @ 10:32 PM
57kj
83rpm
27%
12mph
Monday 5/11/20 @ 4:37 PM
✅
63kj
87rpm
29%
13mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 12:58 PM
✅
195kj
72rpm
43%
17mph
30 min Pitbull Ride
Ally Love
Friday 3/27/20 @ 11:39 AM
137kj
65rpm
40%
14mph
Sunday 4/5/20 @ 1:31 PM
✅
75kj
85rpm
34%
15mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 3/4/20 @ 10:5 PM
63kj
79rpm
34%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
47 kj
Tuesday 11/10/20
✅ 159 kj
Thursday 11/19/20
10 min Low Impact Ride
Hannah Frankson
23 kj
Thursday 5/20/21
✅ 41 kj
Friday 10/16/20
30 min Afrobeats Ride
Cliff Dwenger
140 kj
Wednesday 5/5/21
✅ 151 kj
Sunday 1/24/21
30 min Beyoncé Ride
Ally Love
109 kj
Friday 4/30/21
✅ 131 kj
Monday 12/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 150 kj
Wednesday 10/21/20
115 kj
Wednesday 3/25/20
10 min Low Impact Ride
Ally Love
32 kj
Thursday 7/2/20
✅ 48 kj
Wednesday 9/16/20
20 min Beginner Ride
Alex Toussaint
✅ 80 kj
Wednesday 7/22/20
57 kj
Tuesday 1/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 63 kj
Monday 5/11/20
kj
Friday 5/8/20
30 min Pitbull Ride
Ally Love
✅ 195 kj
Thursday 4/30/20
137 kj
Friday 3/27/20
15 min Hip Hop Ride
Kendall Toole
✅ 75 kj
Sunday 4/5/20
63 kj
Wednesday 3/4/20