Shake and Bake

Workouts

Saturday 5/15/21 @ 10:21 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/4/20 @ 11:24 PM
✅
56kj
86rpm
35%
15mph
Friday 10/23/20 @ 7:26 PM
19kj
68rpm
31%
11mph
30 min Hip Hop Ride
Kendall Toole
Thursday 10/22/20 @ 10:2 PM
✅
324kj
79rpm
50%
20mph
Sunday 4/5/20 @ 1:31 PM
75kj
85rpm
34%
15mph
15 min Hip Hop Ride
Kendall Toole
Saturday 8/22/20 @ 2:8 PM
✅
126kj
82rpm
44%
18mph
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
322kj
77rpm
51%
20mph
Friday 5/1/20 @ 6:36 PM
68kj
88rpm
28%
13mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/16/20 @ 5:20 PM
✅
182kj
86rpm
44%
19mph
Wednesday 5/13/20 @ 11:13 PM
96kj
66rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 7:57 PM
✅
186kj
87rpm
44%
19mph
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
✅
422kj
85rpm
45%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
kj
Saturday 5/15/21
✅ 56 kj
Friday 12/4/20
30 min Hip Hop Ride
Kendall Toole
19 kj
Friday 10/23/20
✅ 324 kj
Thursday 10/22/20
15 min Hip Hop Ride
Kendall Toole
75 kj
Sunday 4/5/20
✅ 126 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
139 kj
Wednesday 8/12/20
✅ 322 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Robin Arzón
68 kj
Friday 5/1/20
✅ 182 kj
Saturday 5/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
96 kj
Wednesday 5/13/20
✅ 186 kj
Sunday 3/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
165 kj
Monday 4/6/20
✅ 422 kj
Monday 4/6/20