Shake and Bake

Workouts

Thursday 10/28/21 @ 4:4 PM
140kj
75rpm
36%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 8/12/21 @ 12:1 PM
✅
229kj
71rpm
47%
18mph
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
✅
241kj
80rpm
37%
15mph
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Thursday 3/25/21 @ 8:29 AM
128kj
75rpm
35%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
233kj
65rpm
49%
18mph
Monday 5/11/20 @ 4:34 PM
5kj
76rpm
37%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
✅
229kj
67rpm
49%
18mph
Wednesday 11/18/20 @ 9:35 AM
159kj
70rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
✅
252kj
72rpm
40%
15mph
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 8/7/20 @ 4:54 PM
✅
205kj
73rpm
44%
17mph
Saturday 8/15/20 @ 8:48 PM
9kj
55rpm
30%
9mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 5:30 PM
✅
94kj
63rpm
42%
14mph
Friday 6/19/20 @ 6:40 PM
0kj
0rpm
26%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph
Friday 5/1/20 @ 6:36 PM
68kj
88rpm
28%
13mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph

Workouts

30 min Hip Hop Ride
Ally Love
140 kj
Thursday 10/28/21
✅ 229 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Friday 5/14/21
✅ 241 kj
Monday 3/23/20
30 min Beyoncé Ride
Ally Love
109 kj
Friday 4/30/21
✅ 202 kj
Monday 11/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
128 kj
Thursday 3/25/21
✅ 233 kj
Saturday 3/20/21
30 min Feel Good Ride: Live From Home
Ally Love
5 kj
Monday 5/11/20
✅ 229 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
159 kj
Wednesday 11/18/20
✅ 252 kj
Monday 3/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
150 kj
Wednesday 10/21/20
✅ 205 kj
Friday 8/7/20
20 min 90s Hip Hop Ride
Robin Arzón
9 kj
Saturday 8/15/20
✅ 94 kj
Friday 8/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
0 kj
Friday 6/19/20
✅ 185 kj
Friday 6/19/20
20 min Hip Hop Ride
Robin Arzón
68 kj
Friday 5/1/20
✅ 151 kj
Wednesday 4/15/20