Shake and Bake

Workouts

Wednesday 8/18/21 @ 9:41 AM
69kj
70rpm
28%
10mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 1:37 AM
✅
136kj
75rpm
36%
14mph
Friday 5/21/21 @ 10:3 AM
213kj
71rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:15 AM
✅
380kj
86rpm
37%
16mph
Friday 5/14/21 @ 11:55 AM
0kj
0rpm
24%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:7 AM
✅
281kj
87rpm
37%
16mph
Wednesday 5/5/21 @ 7:56 AM
140kj
72rpm
37%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 2/14/21 @ 2:2 AM
✅
180kj
75rpm
41%
16mph
Monday 12/14/20 @ 10:7 PM
0kj
0rpm
31%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 12:57 AM
✅
338kj
82rpm
36%
15mph
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 1:12 AM
✅
272kj
88rpm
32%
15mph
Monday 12/7/20 @ 9:36 PM
0kj
0rpm
23%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:27 PM
✅
326kj
84rpm
36%
15mph
Friday 12/4/20 @ 6:46 PM
39kj
30rpm
24%
4mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:14 AM
✅
327kj
86rpm
39%
17mph
Saturday 11/28/20 @ 11:45 AM
216kj
78rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 1:12 AM
✅
406kj
83rpm
39%
17mph
Wednesday 11/18/20 @ 9:35 AM
159kj
70rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:43 AM
✅
319kj
84rpm
40%
17mph

Workouts

30 min Low Impact Ride
Matt Wilpers
69 kj
Wednesday 8/18/21
✅ 136 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 5/21/21
✅ 380 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Friday 5/14/21
✅ 281 kj
Wednesday 3/25/20
30 min Afrobeats Ride
Cliff Dwenger
140 kj
Wednesday 5/5/21
✅ 180 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Monday 12/14/20
✅ 338 kj
Monday 12/14/20
45 min Power Zone Max Ride
Matt Wilpers
0 kj
Friday 12/11/20
✅ 272 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Monday 12/7/20
✅ 326 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
39 kj
Friday 12/4/20
✅ 327 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 11/28/20
✅ 406 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
159 kj
Wednesday 11/18/20
✅ 319 kj
Thursday 11/19/20