Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
Wednesday 3/3/21 @ 9:54 AM
80kj
73rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 11/15/22 @ 3:18 AM
87kj
68rpm
37%
14mph
Wednesday 7/22/20 @ 8:9 AM
80kj
78rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
Saturday 5/22/21 @ 10:29 PM
31kj
39rpm
25%
5mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:59 AM
151kj
66rpm
41%
15mph
Wednesday 4/14/21 @ 9:35 AM
97kj
76rpm
36%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 3:19 AM
104kj
63rpm
44%
15mph
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Monday 6/22/20 @ 2:55 PM
20kj
79rpm
31%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 1/27/21 @ 4:53 AM
135kj
64rpm
40%
14mph
Saturday 12/12/20 @ 6:27 PM
154kj
83rpm
36%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/21/21 @ 4:44 AM
126kj
62rpm
40%
14mph
Thursday 4/16/20 @ 1:56 PM
183kj
78rpm
40%
16mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 11:21 AM
131kj
60rpm
41%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
47 kj
Tuesday 11/10/20
156 kj
Friday 11/13/20
20 min Beginner Ride
Alex Toussaint
80 kj
Wednesday 3/3/21
87 kj
Tuesday 11/15/22
20 min Beginner Ride
Alex Toussaint
80 kj
Wednesday 7/22/20
86 kj
Wednesday 6/8/22
30 min Whitney Houston Ride
Ally Love
121 kj
Saturday 7/11/20
132 kj
Saturday 1/2/21
30 min Carnival Celebration Ride
Hannah Frankson
31 kj
Saturday 5/22/21
151 kj
Wednesday 9/2/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
97 kj
Wednesday 4/14/21
104 kj
Saturday 5/22/21
30 min Beyoncé Ride
Ally Love
109 kj
Friday 4/30/21
0 kj
Friday 11/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
20 kj
Monday 6/22/20
135 kj
Wednesday 1/27/21
30 min Club Bangers Ride
Alex Toussaint
154 kj
Saturday 12/12/20
126 kj
Thursday 1/21/21
30 min Best of the Decade Ride
Tunde Oyeneyin
183 kj
Thursday 4/16/20
131 kj
Saturday 12/28/19